When you think about the term ‘well-being’ you probably think about your physical health but the term encompasses so much more than that. Well-being is not only how you feel physically but also emotionally and spiritually. There are a number of factors that effect a person’s well-being…our diet, our social interactions, our finances, and many other aspects of our day to day lives. It is impossible for us to say that our well-being is only one specific thing since humans are such complex creatures!
Well, now there is a website that wants to help you improve your overall well-being one step at a time. My Well-Being Powered by Humana knows that well-being is about every aspect of your life—not only your health but also your loved ones, your finances and your leisure time. On the My Well-Being website you can find content that’s personalized for you. This includes articles, videos, and daily tips about topics that are important to YOU. Plus you can save your favorite content in one place, and share it easily with others. Maybe you would like your significant other to understand what you need to do to improve your health and wellness!
The first thing you need to do is the My Well-Being Assessment. This will evaluate your well-being and get you the tools you need to improve it. There are online games and My Well-Being Polls as well as a marketplace to find special offers and discounts, just for members.Right now if you sign up for the My Well-Being website you will get a FREE printed copy of a For Dummies book to help you along the way to improving your life! I chose the My Well-Being for Dummies book but there are also a couple others to choose from.
I found the My Well-Being Powered by Humana site to be very informative! There are tons of videos, including topics like How to Relieve Stress and How to Go Green on Laundry Day! I was thrilled to find some green living topics on their site!
So, if you are concerned about your overall well-being and would like to learn how to improve it, Check out the My Well-Being website. And while you are there, don’t forget to sign up for your FFREE Dummies book!