I am always looking for creative ways to boost my family’s nutrition intake. I make tons of smoothies where I can add in flax seed oil. My baked goods are hiding things like chia seeds, wheat germ, and all sorts of other nutritious ingredients. I have recently been reading about chia seed health benefits. These tiny little seeds can really pack quite a bit of a nutritional punch when added to your diet. Chia is a flowering plant in the mint family and is commonly found in central and southern Mexico and Guatemala. Historians have indicated that the Aztecs knew all about chia seed health benefits and used it in their own diet centuries ago. So, what are these chia seed health benefits? Here are just a few reasons to add chia seeds to your family’s diet:
Heatlth Benefits of Chia Seeds
Chia seeds contain up to 18% of your daily value of calcium per ounce, which is three times more than skim milk
Chia seeds have more omega-3 fatty acids than salmon meaning they are great for heart health
Chia seeds have 11 grams of fiber per ounce which is 42% of your recommended daily value
Chia seeds act as an appetite suppressant by absorbing up to 12 times their weight and helping you to feel full longer.
Chia seeds stabilize blood sugar levels by slowing down the rate of digestion
Chia seeds are high in fiber and help improve digestion
Chia seeds contain about 20% protein, a higher percentage than found in many other grains
Chia seeds are an excellent source of antioxidants and contain even more antioxidants than blueberries
Chia seeds are high in iron, magnesium and many other minerals
Chia Seeds from Salba Smart
I received a nice selection of Salba chia seeds from Salba Smart to try out for myself. What exactly is a salba chia? It is a little different than a traditional chia seed. Salba chia is the most nutrient dense form of chia seed available, and the richest whole food source of Omega-3 fatty acids and fiber found in nature. It is almost all white, as opposed to ‘traditional’ chia which is a blend of black and white chia seeds. This makes it easier to blend into your favorite recipes without being noticed too much. They are also higher in protein and omegas when compared with most other blends of chia seeds. The Salba Smart chia seeds that I received are grown using organic practices in South America and are Non-GMO Project Verified.
Salba Smart offers a number of different Salba Chia products including whole and ground seeds. You can choose bags, jars or individual serving size packages of each depending on your personal preferences. I received ground chia seeds, whole chia seeds and very unique chia salsa to try out. They even offer a chia tortilla chip which is a great way to boost the nutrition of your evening snack.
I was really surprised at the totally white seeds! All of the chia I have seen in the past have been primarily black with only a few white seeds scattered in. If you have a picky eater who really examines their food closely before eating, these are a lot easier to hide. The small, individual packets come in handy if you only use them occasionally. They are also perfect to keep in your purse or your desk at work for on the go nutrition. The salsa ingredients are very simple. It is certified organic and contains only natural ingredients like tomatoes, garlic, cilantro, onion, etc. It comes in mild, medium and hot depending on your own tastes.
I am really impressed with the Salba chia seed products I got from Salba Smart. I love that they are non GMO project certified and many of their products are also certified organic. I used both the ground and whole seeds to make some Pumpkin Chia Muffins and they were a bit hit at breakfast. I love that I can help my family start out their day with a little boost of nutrition. If you are looking to improve your own family’s diet, I think the chia seeds from Salba Smart are a good first step!
The Giveaway
Salba Smart would like to provide one of my readers with a selection of your own Salba Chia products to try. Your package will include:
2 bags Salba whole chia seeds
1 box individual serving sized packets Salba Whole Chia
1 jar chia salsa
This is a giveaway tools giveaway so just follow the directions in the form to enter. This giveaway is open until midnight EST on March 22, 2013
Disclaimer: In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”: I received product samples in exchange for my honest review. I received no monetary compensation. All opinions expressed here are mine and mine alone. Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.
By entering this giveaway, you release this blog and it’s owner from any liability whatsoever, and waive any and all causes of action, related to any claims, costs, injuries, losses or damages of any kind arising out of or in connection with the giveaway or delivery, mis-delivery or acceptance of any prize.
I learned they have a recipe section. I like chia seeds in smoothies!
I learned that the claims behind salba chia is evidence-based, and also that it contains 6x more calcium that whole milk!
I learned they have 325% more fiber than oatmeal.
Just wanted to let you know, I think I clicked the entry for following you on twitter without following you first. I went to twitter to do it manually. It’s under @hdwhitley
They have non-GMO options!
I learned they have 325% more fiber than oatmeal.
I learned Salba Chia has 8 x more Omega-3 (ALA) than Atlantic Salmon (EPA/DHA).
i like the non gmo options they have
I learned that chia seed have 30%more anti-oxidents than blueberries.
I learned that gram for gram, they have six times more calcium than whole milk and three times more iron than spinach!
I didn’t know that Salba was non-GMO – I love that!
I also just wanted to mention – I like your page and Salba’s on FB, but as my page (Floptimism), not my personal account. Because of that I wasn’t able to authorize the app to confirm – I hope that’s ok!
I learned that Salba Chia seeds do heavy-lifting nutritionally, providing a daily Omega-3 (ALA) and fiber boost, and they earn extra credit for minerals
Salba chia is the only proven nutritionally consistent chia as evidenced by their 2 registered varieties.
Salba chia has 22.87g of Omega-3 (ALA) per 100g.
Gram for gram, Salba chia has six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli! And I LOVE that it’s Non-GMO Project Verified.
I would like to try Salba Smart Baked Potato Crisps
I learned gram for gram chia seeds have 35% more fiber than flax
I learned that Salba chia contains 8 more times Omega-3 (ALA) than Atlantic Salmon (EPA/DHA) and is non-GMO.
i learned i could buy at whole foods market
I learned that Salba increases your energy, makes your nails, hair, and skin healthier, and improves regularity.
all Salba Chia is NON-GMO Project Verified!!!
I knew they were good for you, but I didn’t realize how good. Like 800% Omega 3s?!? Awesome!
I learned that chia seeds are the richest source of omega-3 fatty acids found in nature
I really enjoyed the recipe section! I learned that Salba chia are grown under strictly controlled conditions in Peru.
They have 6x more iron than kidney beans (and since I have an iron deficiency this is BIG news for me) and 70% more vegetable protein than soy beans! WOW!!
Their chia have the highest concentration of nutrients of all chia
I learned that chia seeds do not need to be ground first. I like using flax seeds but don’t like how they need to be freshly ground because they can go rancid quickly once ground and our bodies can’t get the nutrients out of the whole seeds.
around 3500 BC – these early athletes looked to chia as a super fuel for energy and endurance
I learned that Salba chia is the most nutritionally dense and nutritionally consistent form of chia
have 325% more fiber than oatmeal
I learned that “Salba chia is the only proven nutritionally consistent chia as evidenced by our 2 registered varieties – Sahi Alba 911 & 912. All other chia is a mix of 80+ generic strains.”
I learned it has 15 x’s more magnesium than broccoli and I don’t have to grind it up to cook with it
I learned that it has six times more calcium than milk! Wow!
I learned they have more fiber than oatmeal
They are GMOfree and free of anything artificial inside! Also they have have 325% more fiber than oatmeal!
I learned that Salba Chia has 3x more iron than spinach
15 x more magnesium than broccoli
3 x more fiber than oats!
Something I learned – Salba Chia has 3 x more iron than spinach.
Thank you.
Salba Chia has 8 x more Omega-3 (ALA) than Atlantic Salmon and is GMOfree!
I learned that Salba Chia is incredibly nutrient dense and that I should incorporate it into my daily diet! For example, Salba Chia provides 57mg of magnesium which is needed to maintain muscle and nerve function and immune support.
The fiber content is awesome!
The Aztecs ate chia seeds over 3500 years ago!
I learned that “Gram for gram, Salba chia has six times more calcium than whole milk”!
I already knew a lot about what a SUPER FOOD Chia Seeds are – with many many superior health benefit! What I didn’t know is how versatile they are and how easy it is to add them to your everyday diet (and they even have recipes to try too! )
In the past we’ve mostly just stirred them into fruit and depending on the ratio and the “brewing” time – then either drink it kind of like thick milkshake or eat like homemade jam straight out of the jar. Thanks!
I learned that they are a great source of magnesium.
Love to win these Chia Seeds.
one benefit of chia seeds is anti-aging!
I learned that Salba Smart products are grown using organic practices in South America and are Non-GMO Project Verified.
I get mine at Whole Foods
I have learned how much Chia seeds can help with weight loss and my overall health. I am already 10 pounds down just by adding it to my smoothies.
I learned “University studies find Salba Chia seeds do heavy-lifting nutritionally, providing a daily Omega-3 (ALA) and fiber boost, and they earn extra credit for minerals.”
Salba Chia Gram for Gram provides . . .
325% more fiber than oatmeal
800% more Omega-3 (ALA) than salmon (EPA/DHA)
30% more antioxidants than blueberries (based on ORAC values)
1500% more magnesium than broccoli
200% more potassium than bananas
contains 6x more calcium than whole milk
Chia seeds are loaded with many beneficial vitamins and nutrients such as calcium and fiber. I been knew about them, but never to the time to try. Hope to win!
I learned they are a good source of iron.
I learned that I can buy Salba Chia at Whole Foods Market.
I found out that Salba products can be bought at Amazon… that sure makes it easy to order!
I learned that these can help increase your energy
I learnt that Salba Chia has 6 x more calcium than whole milk
I learned that Salba chia has six times more calcium than whole milk, three times more iron than spinach, and fifteen times more magnesium than broccoli.
I didn’t know they had as much fiber as they do
I learned they are an appetite suppressant. Woo-hoo!
I learned that Salba Chia has always been non – GMO
i learned salba chia has six times more calcium than whole milk
Salba chia has been cultivated through years of research to produce trademarked varieties that have the highest concentration of nutrients of all chia.
Like the recipes, great
I learned that Salba chia has 6x more calcium than whole milk!
it has 15 x’s more magnesium than broccoli