Meatless Monday Recipe:   Rosemary, Potato and Feta Frittata #SCJgreenerchoices #spon

Meatless Monday Recipe: Rosemary, Potato and Feta Frittata #SCJgreenerchoices #spon

This meatless Monday recipe is sponsored by SC Johnson but all opinions expressed are my own.

Eggs are not only one of my favorite protein sources, but a preferred meal in my house as well. This recipe for Rosemary, Potato and Feta Frittata is easy to make, requires only one pan and makes a filling breakfast, brunch and even dinner. Serve it with a small salad or a bowl of fresh fruit for a well-balanced, meatless meal.  Check out the recipe on the SC Johnson Greener Choices Blog and let me know what you think!

SCJ Diane Rosemary, Potato and Feta Frittata edit

 

Disclaimer:  I am compensated for the articles I write for SC Johnson but all opinions are my own.

New Winner Announcement!

New Winner Announcement!

I had a  giveaway end last week and had to choose a new winner for a previous contest so here are the winner’s names and the contests they won.  They have been notified via email and have 48 hours to get back to me with their info.  Thanks for following my blog and entering these contests.

Meals in a Jar Cookbook winner is Ann for a Twitter follow

$100 Visa Gift Card from Avocados from Mexico winner is Sylvia  for a Pinterest follow

Tropical Green Smoothie Recipe and a Nature’s Greens Pinterest Contest #sipyournaturesgreens #sponsored

Tropical Green Smoothie Recipe and a Nature’s Greens Pinterest Contest #sipyournaturesgreens #sponsored

This tropical green smoothie recipe post is brought to you by Nature’s Greens who provided a sample for review and a promotional item for my time.

I have found over the years that one of the easiest ways to boost my nutrition intake is to blend things together into a smoothie.  I throw all sorts of things in them including fruits, veggies, seeds, oils and all sorts of other good things.  Green smoothies have become quite popular nowadays as people are trying to find easy ways to get healthier on the go.  Green smoothies are perfect for the busy lifestyle because you can just blend, pour into a travel mug of some sort and off you go to run your errands.  Sip your nutrients while you shop!

Kale

 

The greens you use in your green smoothie can be anything from kale and spinach to mustard or collard greens.  I like to buy the big bags of greens from Nature’s Greens because they come triple washed and ready to use.  No washing means less hassle and time spend preparing for my green smoothie!  Nature’s Greens offers a complete line of triple-washed, ready-to-use greens such as kale, collard, mustard and turnip greens, along with greens blends.  They are  available in both one- and two-pound packages and are packaged by WP Rawl, a leading producer of fresh bulk and packaged greens based in Pelion, SC.   Nature’s Greens is available year-round and can be found in many large grocery stores like Krogers, Walmart, and Save A Lot.

 

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If you have never made a green smoothie before here are a few tips you might want to keep in mind when you make it:

1.  Your liquid base can be anything from plain water, apple juice, coconut or soy milk or any other liquid you think sounds good with your ingredient list.  Juices will add sweetness, dairy and dairy alternatives will make it a bit more filling and higher in protein.  Water is just fine but you will not have a smoothie that has quite as much flavor.

2.  Blend your liquid and fruits first, before adding the greens.  This will allow the blades of the blender to move freely and give you the smoothest green smoothie possible.

3.  Choose natural sweeteners if needed.  If you are adding plenty of fruit and/or juice you may not need a sweetener at all.  Taste your green smoothie before adding any sweetener.

4.  For a slightly spicier and bolder flavor try adding fresh herbs to your green smoothie.  Herbs are easy to grow in your garden or landscaping so you can always go  out and grab a handful when you need them.

5.  To thicken your smoothie you can freeze your berries before adding them to the blender or add ice.

6.  Consider adding healthy fats to your green smoothie like avocado oil, flax seed oil, or raw nuts and seeds.

Sip Your Nature’s Green Pinterest Contest

Nature’s Greens is hosting the “Sip Your Nature’s Greens” contest on their Pinterest page from May – July.  They willl be picking a winner once every two weeks to receive a NutriBullet blender.

All you have to do is Follow Nature’s Greens on Pinterest

Create a board called “Sip Your Nature’s Greens Contest”

Repin their Contest Announcement

Pin at least 5 images from the Nature’s Greens Pinterest Board on Pinterest

Make sure to include the #sipyournaturesgreens hashtag on all your pins!

Email your board link to the email address in the contest announcement below.  For extra entries, tweet about the contest  using the contest hashtag!

 For more information, like Nature’s Greens on WP Rawls’ Facebook to stay connected or head over and browse through the Nature’s Greens recipes for some inspiration

PintoWin-Contest

Tropical Green Smoothie Recipe

I don’t have a fancy blender so I just did this in a regular blender and it came out very good.  It had a bit more texture than a plain fruit smoothie but the green color was just amazing!  I love knowing that this green smoothie is packed full of nutrients.  It makes the perfect breakfast or even a filling afternoon snack.

tropical green smoothie recipe

Tropical Green Smoothie Recipe
 
Prep time

Total time

 

A refreshing blend of fruits and vegetables that provide a burst of nutrition
Author:
Recipe type: beverage
Serves: 2 to 3

Ingredients
  • 2 to 3 cups coconut milk (depends on desired consistency)
  • 2 cups fresh chopped pineapple
  • 1 banana
  • 3 cups fresh kale
  • 1 TBSP flax seed oil

Instructions
  1. In a blender, combine 2 cups of the coconut milk, the pineapple, banana and flax seed oil.
  2. Blend on high speed 2 to 3 minutes or until smooth
  3. Add in the kale, 1 cup at a time blending on high speed 1 to 2 minutes after each addition
  4. When all the kale is added, adjust to desired consistency with remaining coconut milk.
  5. Serve immediately

 For more information, like Nature’s Greens on WP Rawls’ Facebook to stay connected or head over and browse through the Nature’s Greens recipes for some inspiration

Disclaimer:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”: I received product samples and a promotional item in exchange for my honest review.  Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission.  All opinions expressed here are mine and mine alone. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

An Update On My Organic Garden  #DigIn #ad

An Update On My Organic Garden #DigIn #ad


This post on maintaining an organic garden is sponsored by Home Depot but all opinions expressed are my own.

Here in Georgia, our summer planting season starts around mid to late April so we have a fairly long growing season.  In fact, we have multiple growing seasons here in the Atlanta area.  Cool weather plants can be planted in February, summer plants go in around late April and then we can also plant in late August for a fall crop.  Needless to say, I find myself quite busy maintaining an organic garden for 6 to 8 months every year.  I have learned a few tips over the years, although I am far from an expert.  I tend to be a really great planter but only a so-so harvester!  There are a lot of factors involved in maintaining an organic garden and sometimes Mother Nature just doesn’t cooperate.  Over the last month I have shared a few tips with you on how and why you should plant an organic garden so I thought I would give you a brief update on the garden’s progress.

easy organic garden tips

Over the last month or so I have been cleaning up old beds, building new ones, and planning where everything is going to go.  I ordered several organic plants from Home Depot that included many varieties of herbs, tomatoes and peppers.  These plants were put into a combination of organic garden soil, mushroom compost and manure.  My beds consist of everything from prefabricated raised beds made from cedar wood to old whiskey barrels and even a bed made from cinder blocks.   Plants aren’t picky…as long as they have soil, water and sunlight they will grow!  Everything else is just aesthetic.

organic garden collage

I was really impressed with the quality of the plants that were shipped to me from The Home Depot.  I have never ordered live plants online before and wasn’t sure what to expect.  They arrived with the soil still damp, a small stake in each pot to keep them upright and a plastic bag around each plant.  Plenty of packing material inside gave it a nice amount of cushioning and after unpacking I let them adjust to our local climate by leaving them in the driveway in a partially sunny spot for 2 days before planting.

herbs for an organic garden

After the plants were acclimated a bit, I took everything out to the back yard for planting.  Since my beds were already prepared all I needed was a small trowel to dig the holes for planting my organic garden.  I tried to make sure the tallest plants (typically the tomatoes) were in the back of the bed and the shorter plants like the herbs and peppers were in the front.  Some of the plants I purchased from The Home Depot are actually perennial here in Georgia,  meaning they will come back year after year.  I prefer those to be in my landscaping rather than a garden bed that will be tilled up every year.  So, the chives and mint were placed along my rock wall to act as both food AND decor!  I love decorating my landscaping with edible plants!

watering your organic garden

Maintaining Your Organic Garden

After everything in my organic garden was planted and watered I was pretty much done for the day.  However, maintaining an organic garden is something you need to remember to do several times a week.  Here is a basic guideline for maintaining your organic garden once the plants are already in the ground:

1.  Visually inspect your plants often:  Are they dropping leaves?  Do you see evidence of bugs?  There is no real need to pluck off dead leaves but if you see bugs on your plants pick them off by hand if possible and drop them in a bowl of soapy water.  For large scale infestations, choose an organic insecticide like Neem Oil.  Thankfully the bugs haven’t found my organic garden YET!

2.  Check the soil moisture:  Different plants like a different amount of water but a general guideline is to water every 3 days or so.  Water directly at the roots and make sure to really soak the soil well.  Give the soil some time to dry out a little bit before watering again so you do not end up with rotten plant roots.

3.  Fertilize as needed:  Typically if you plant in a well nourished soil you should not have to feed your plants for the first 6 weeks or so.  I like to plant in soil that has been tilled with compost and manure and then use an organic fertilizer when they are reaching full size and starting to produce flowers and food.

4.  Harvest regularly: If you are going to put all that effort into growing your own organic garden it is wasteful to let your food rot on the vine!  Take a basket outside with you daily and pick whatever is ripe.  Don’t worry if you don’t have enough for a meal!  I tend to put together ‘vegetable trays’ with 12 string beans, 8 cherry tomatoes, 1 pepper, etc.  This allows me to create something edible out of bits and pieces of my garden’s harvest.  Herbs can be harvested just about every day for use in cooking without damaging the plants.  One of my favorite ways to use fresh basil is to make Caprese on a stick:

 organic garden appetizer

Since my tomato plants aren’t producing fruit yet I had to buy organic ones from the grocery store but I love that I can pick just a few herbs whenever I need them to add to my recipes.  Fresh herbs are incredibly expensive at the grocery store and it is much more convenient to have them growing in the back yard.

So far I am very happy with the organic garden plants I received from The Home Depot and they are really thriving in my backyard.  We have had a very wet and cool spring and I have already lost a few of my other garden plants to root rot but the Bonnie Organic plants I put in seem to be lush and green and really doing very well.  If you would like more information on my organic garden, check out the video I put together with a brief chat about how the process went.  Stop by in a couple weeks for another update on how the organic garden is doing as the weather starts to heat up!

It’s home improvement time, and The Home Depot has everything you need to #DigIn for Spring. No matter what projects you want to tackle, they have great values on all you need. They’re ready to help you with renovation ideas and expert advice, too.

Get over $300 in email exclusive savings each year, sneak peeks on new products,      monthly lawn & garden ideas for your region and access to The Home Depot’s gardening experts. Click here to join the world’s largest garden community today! Or go to http://gardenclub.homedepot.com/ to see some of the many benefits of membership.

home depot logo

This is a sponsored post written by me on behalf of The Home Depot.

 

 

 

 

 

 

 

 

 

What’s Cooking Wednesday Recipe Linky

What’s Cooking Wednesday Recipe Linky

What’s Cooking Wednesday Recipe Linky

Turning The Clock Back and Confessions of an Overworked Mom have teamed up to bring you this What’s Cooking Wednesday recipe linky.

whats-cooking-wednesday-image

 

This is your chance to showcase your recipes each and every week! Just to make things even sweeter— each week, post your fabulous recipes for the opportunity to have your recipe featured on What’s Cooking Wednesday the following week!!

Here are a few suggestions on how to make the most of this recipe linky:

 

While not required, I would love it if you would:

  • Link back to this blog in some way. You can grab my button at the bottom of this page or add this blog to your list of places you link up to/party at on your Link Parties page. The more people who link up to this recipe linky,  the better it is for all of us.

  • Please follow this blog in some way, shape or form…you can see all of my social media links at the top of my blog.

  • Please only post directly to your recipe link. No giveaways, etsy shops or anything not family friendly.

  • Make sure your recipe contains photos of your own and give credit where credit is due…if you were inspired by another blogger, make sure you link back.

  • By linking up you give me permission to use these photos (with proper link backs) in my feature post next week.

  • Come back next Wednesday and link up!

 

Our Featured Recipe This Week is: Partybrot from Ma Niche

partybrot

We encourage you to stop by other blogs and their recipes! Feel free to leave comments for your fellow bloggers too… we just love comments! Also, please DO NOT post your main blog page here, POST RECIPE LINKS ONLY!