How to Save Money at the Pharmacy

How to Save Money at the Pharmacy

I spent almost 15 years working in a retail pharmacy and it broke my heart every time someone told me they couldn't afford their medications  Healthcare is so very important but there are many people that struggle with rising medical bills and are looking for any way they can to save money at the pharmacy.  Medications are not generally cheap but there are a lot of ways that you can cut your pharmacy bills.  If you find yourself spending a fortune for your medicine every month, here are just a few ways that you can start saving a little bit of money! How to Save Money at the Pharmacy 1.  Stick to generics whenever possible.  Brand name medications cost significantly more and do the exact same thing.  Ask your doctor which medications will work for your health problems and which of … [Read more...]

Sponsored:  Healthier Eating the Swedish Way!

Sponsored: Healthier Eating the Swedish Way!

This post about healthier eating has been sponsored but all opinions expressed here are my own. There are a lot of things I think America is really good at however healthier eating really isn't one of them.  We have people who inhale light yogurt full of artificial sweeteners and fake colors and call it healthy.  People join weight loss programs where packaged, processed food is delivered to your door and they think they are getting healthier.  Many Americans consider French Fries to be a vegetable.  I think we need to look to other countries to truly learn what healthier eating really means! When my husband traveled to Thailand for work it took him a while to get used to the fact that they served fish and rice for breakfast.  High protein, low carbohydrate breakfasts are popular in … [Read more...]

Youth Sports: Surviving a season of Chaos! #PlayItHealthy

Youth Sports: Surviving a season of Chaos! #PlayItHealthy

This post about youth sports has been sponsored by MinuteClinic but all opinions expressed here are my own. My children have been involved in  youth sports in some way, shape or form ever since they were about 4 years old.  They did a few seasons of soccer, swam on the neighborhood swim team, play tennis, do gymnastics and are just all around active kids.  There is a certain culture to youth sports.  You have an interesting mix of both children AND adults on these teams and if you don't do a bit of planning and organizing, things do not always go smoothly.  If you want to save money, stay organized and keep your kids healthy while they tackle youth sports this season here are a few tips you might want to consider: Tips for a Successful Youth Sports Season 1.  Stick to one sport … [Read more...]

Portable Protein for on the go Workout Snacking #SilkAlmondBlends

Portable Protein for on the go Workout Snacking #SilkAlmondBlends

This post about portable protein has been brought to you by Silk and Tapinfluence but all opinions expressed here are my own. We are a very active family and all of us have our own personal workout regimes.  Depending on the day, you will find various family members at the gym, on the tennis courts, running a 10K, or doing gymnastics in the back yard.  Staying active keeps us in good health but it also means appetites soar, especially when the weather is nice.  Good nutrition is important for everyone but athletes need to really make sure they get the right combination of foods to maintain proper health.  Keeping protein intake up is a good way to build muscle health and give us the energy to make it through our next workout.  Of course, I don't want all that protein to come from meat!  … [Read more...]

Healthy Eating Made Easier at Sprouts Farmers Market #LoveSprouts

Healthy Eating Made Easier at Sprouts Farmers Market #LoveSprouts

I attended a grand opening event at Sprouts Farmers Market and received promotional items to facilitate this healthy eating post but all opinions expressed are my own. If you have been following my blog for a while you will have noticed that I have a weakness for food.  Healthy eating is important to me (with the exception of my fondness for neon orange cheese products occasionally!) but it is not cheap.  I tend to go WAY over budget when doing my weekly grocery shopping because fresh produce can be pricy.  Up until this week I had never visited a Sprouts Farmers Market so when I got invited to attend their grand opening event, I was excited to see what sort of things they offered! Healthy Eating at Sprouts Farmers Market The first thing I learned about Sprouts Farmers Market is … [Read more...]