Light Up Your Workout Routine With Panther Vision

Light Up Your Workout Routine With Panther Vision

Have you ever tried walking a hyper dog at night with your hands full of leash, flashlight, and a bag of something that said dog decided to leave in your neighbor’s yard?  Ever try running at night while gripping a flashlight in your sweaty hand?  How about camping in the middle of nowhere and trying to pee on a tree at night while holding on to a flashlight and a roll of biodegradable toilet paper?  I have done all of these things and can tell you, an extra hand would have really come in…well…handy!  While walking, running and hiking in the woods are all great additions to your workout routine, they all become a touch more difficult when done at night.  With the hectic schedules that many Americans are dealing with, most people are having to add night time exercise to their workout routine.  That means we need a way to light up our steps without giving up the freedom of a free hand or two.  Well, Panther Vision has come up with a great way for you to light up your own workout routine.   My husband and I got the chance to try out a couple of their lighted baseball caps over the last few weeks and I have been very pleased with them.  If you have never heard of Panther Vision, here is some information about them from their website:

panther vision for your workout routine

 

 At Panther Vision®, our mission is to make people’s lives easier, more productive, and enjoyable through our ultra-bright, HANDS-FREE, LED lighting technology. Our hands-free product designs are focused on easily lighting the areas where you work with your hands, where you read, or where you do activities and are designed to make sure you can continue your activities regardless of lighting conditions.

Panther Vision makes a number of different types of lighted caps so you can find one the matches your style and type of workout routine.  And, they aren’t just for designed for exercising.  They are great to wear any time you need your hands free and a little extra light. My husband always struggles to change the air conditioner filter in the unlit crawlspace under the house and this is the perfect solution.  They are also great for automotive work in dimly lit garages and grilling in the low light of early evening.  These caps have a built in LED light under the brim that offers the perfect amount of lighting while still being stylish and comfortable.  Panther Vision also makes an assortment of reading classes and clip on lights.  The LED lights makes them very bright and long lasting.

Panther Vision lighted cap

I received the POWERCAP Men’s LED Lighted Running Hat in white for my husband to try out.  The hat has 4 LED’s under the brim which provide more than 48 Lumens of light.  It looks just like any other running hat and is made of a lightweight performance material that dries very quickly.  There is a moisture wicking sweat band around the inside of the cap to help with perspiration, although my husband is a serious sweater when he works out so that feature doesn’t do TOO much to control the sweat for him.  There are 4 coin cell batteries hidden in a little compartment of the sweatband and they provide about 68 hours of light for your workout before needing to be replaced.  The on/off switch for the light is very easy to click and is located right under the brim.  It is slightly raised so you can find it easily with your thumb.  The lights in the brim are angled in two different directions to illuminate the area right in front of you as well as an area slightly ahead of you (up to 72 feet away).  Basically, you can see where you ARE but also where you are going.   This hat is very attractive and stylish, as well as functional.  The Velcro fastening at the back makes adjusting for your own personal head size very easy.  The material is very soft and the brim is slightly curved, giving it a very nice look and feel.

panther vision hat for workout routine

We also received the POWERCAP EXP 100 Headlamp Lighted Hat which is listed as one of their high performance hats.  This cap runs on 3 AAA batteries that are located in a small pack at the back of the hat.  It will run for 117 hours and has a slightly different lighting system than the previous hat.  The LED lights are still located right under the brim and are easily controlled with just a click of your thumb.  Instead of 2 fixed LED lights there is one panel under the center of the brim that contains 6 different LEDs that are angled in slightly different directions   A patented 3 way switch allows you to choose distance lighting, close up lighting, or both together.  Like the previously mentioned hat, it too has a Velcro closure at the back for easy size adjustment.  The cut and material are a little bit different than the running hat but is still lightweight and fits very comfortably.  The battery pack nestles quite nicely in the little dip at the base of the skull and I honestly could not even feel that it was there.

lighted cap for your workout routine

Light Up Your Workout Routine!

 

After a good workout routine you are usually left with a very sweaty hat and the Panther Vision lighted caps can be machine washed, just make sure to take the batteries out of them first.  And we never put our hats in the dryer….usually just a run through the wash and line dry.  That is really all the maintenance these hats need.

I was very happy with the hats that I was sent from Panther Vision and they fit in nicely to both my husband and I’s workout routine.  They are comfortable, stylish and offer a nice amount of light to make night time workout routines easier or to illuminate any chore that needs just a little bit more light.

If you would like to purchase Panther Vision LED hats for your own workout routine head over to the Panther Vision website.

Their Valentines Special is still in effect until the end of the month! Use code PVFEB at checkout and get 20% off on ALL Powercaps

You can also follow them on Facebook and Twitter.

 

Heath Benefits of Coconut Water in Your Diet

Heath Benefits of Coconut Water in Your Diet

In the last couple of years, my husband has started running marathons and the training can be rather brutal at times.  While I don’t mind the occasional jog of a mile or two, he regularly runs 10 or 15 miles (or even more) and actually enjoys it.  Yes, I think he is a little crazy, too, but he is certainly staying healthy!  When he runs, he sweats.  And I don’t mean he sweats just a LITTLE bit.  I mean it looks like he jumped in a pool by the time he has finished his run.  Because of this, he really has trouble trying to stay hydrated during his workout.  While Gatorade and Powerade might make great electrolyte replacements, I am not a huge fan of all the other artificial stuff they put in there so we started researching natural electrolyte replacements.  One of the health benefits of coconut water is that it does a great job of replacing lost electrolytes without adding artificial colors or flavors into your diet.  While I had heard about the high electrolyte content of coconut water, I was not aware of any other health benefits of coconut water but my research into the subject was really rather eye opening!

 

Health Benefits of Coconut Water

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So, what are the other health benefits of coconut water?  Here are a few of the interesting things I learned recently.  You can check out the reference section below for my sources and further information.

1.  Coconut water contains cytokinins which may have anti aging and anti carcinogenic (anti cancer) effects

2.  Coconut water is low in sodium and works great to re hydrate the body after diarrheal illness.

3.  Coconut water contains bioactive enzymes that may help aid digestion and improve metabolism

4. It is a great source of B vitamins and potasium

5. 100 millilters  of Coconut Water has approximately: 294mg of potassium compared to 117mg in an average energy drink, 25mg of sodium compared to 200mg in energy drinks and 41mg in most sport drinks, 5mg sugar compared to 20-25mg, and 118mg of chloride compare to 39mg in average energy and sport drinks.  Basically, it is higher in nutrients that your body NEEDS than traditional sports drinks on the market today.

 6.  Coconut water shows promise in balancing blood pressure and improving your ‘good’ cholesterol

 7.  Because it may help improve metabolism, coconut water shows signs of helping people lose weight when part of a sensible diet and exercise program.

8.  Coconut water seems to have natural antibacterial and antifungal properties

9.  Natural coconut water is much lower in calories than conventional sports drinks and contains nothing artificial

10.   Coconut water may help regulate blood sugar

 

coconut water for rehydration

Coconut Water for Hydration

 

Now, research is still ongoing on the health benefits of coconut water but personally, I prefer to re hydrate with something that nature created instead of artificial sports drinks.  The one thing that I notice when buying coconut water, though, is the PRICE!  Ranging anywhere from $2 to $3 a container, this stuff is not cheap.  I was recently sent some organic coconut water POWDER from Navitas Naturals and this is definitely a cheaper way to go than buying it ready made.   The Navitas Naturals coconut water powder provides on the go nutrition that is convenient and easy to use.  It provides 5 electrolytes to support hydration: sodium, magnesium, calcium, potassium and phosphorus. Each 35-calorie serving contains more potassium than a banana, and it provides many other essential minerals and vitamins such as iron and manganese.

 

Navitas Naturals Coconut Water Powder lets you to create a drink based on your own taste preferences and hydration needs. Just stir 1 Tbsp  of the powder into a glass of water to make a hydrating sports drink, or add water to the powder and use the liquid as you would coconut water in a smoothie, or any other recipe.  It is made from the juices found inside fresh organic coconuts. The electrolyte-rich liquid inside the coconut has been removed and freeze-dried to preserve the flavor and nutrients in the powder. It is certified organic, vegan, gluten-free and kosher.

benefits of coconut water

So, what did I think of the coconut water powder that I was sent?  I was actually surprised that the powder itself has no aroma and very little flavor.  I added a tablespoon into my water as directed and the powder dissolves pretty well.  There is a tad bit of undissolved material on the bottom of the glass but very little. The coconut water had a light and refreshing flavor with a hint of nuttiness to it but not actually coconut flavored at all.  Now, my husband (the sweating machine) finds that for his marathon training, coconut water by itself isn’t quite enough to keep him hydrated but the good thing about this powder is that  you can actually make it more concentrated than regular already prepared coconut water in the store.  If you find it challenging to meet your hydration needs, you might want to check out this powder and see if a more concentrated coconut water works better for you.

If you would like to learn more about Navitas Naturals organic coconut water or any of their other natural snacks and supplements, you can head over and like them on Facebook for more information!

Disclaimer:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”: I received product samples  in exchange for my honest review. I received no monetary compensation. All opinions expressed here are mine and mine alone. Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

References:

Nutrition and You

Home Remedies Web

 

 

My Fitness Pal App Makes Fitness Goals Achievable

My Fitness Pal App Makes Fitness Goals Achievable

When I was younger, staying thin and healthy was fairly easy for me.  I ate whatever I wanted and had plenty of free time (and energy!) to exercise.  Then I had 2 kids….and turned 40…and I started noticing a few extra pounds sneaking on.  I found myself skipping dessert for the first time ever and had to force myself to get up and get some exercise now and then.  And those sneaky pounds still haven’t come off.  YET!  My New Year’s resolution is to pay more attention to what I eat and to increase the amount of exercise that I get so I can drop the extra weight.  Knowing my own personal disposition, I have a feeling this won’t be a simple thing to accomplish and I have looked to technology to give me a helping hand.  The My Fitness Pal App offers a number of different services that will be guiding me on my weight loss journey over the next few months.  This app will really make my New Year’s Resolution to get healthier more achievable!

my fitness pal

The unique aspect of My Fitness Pal is that it is not a one size fits all program.  Just like every single person is different, so are people’s dietary and exercise needs.  What works for one person won’t necessary work for everyone.  My Fitness Pal lets you customize your settings to work for YOU.  My Fitness Pal has a website you can use but there is also an app that is downloadable for both iPhones and Androids so you can take it with you wherever you go.  You create one profile that is accessible from both your phone or your computer so they are linked together.

The My Fitness Pal app offers a number of different types of assistance for your weight loss goals.  There is an extensive database of foods available to search through so you can keep track of the number of calories you have consumed.  Not only are there general things like a banana or popcorn but you will also find a number of specific BRANDS (Snyder’s pretzels, for example) and even a few restaurant foods as well.  Yes, you should avoid McDonald’s hamburgers when on a diet but if you DO stop for one on the way home from work, don’t forget to log it into your My Fitness Pal app!

My Fitness Pal App

My Fitness Pal

My Fitness Pal doesn’t just track how many calories you have taken in.  Weight loss means you have to work out, too.  While I often struggle with finding the time or energy to exercise, it really is an important part of getting and staying healthy.  You can search through the My Fitness Pal database for the type of exercise you are doing and add it to your profile.  If you do the same thing every day of the week, just choose from your your most frequently used exercises.  My Fitness Pal will tell you how many calories you have burned and compare it to your caloric intake to show you your progress.  At the end of the day, if you want to know if you can have a snack while you watch TV, check your app…have you burned off enough calories to justify it?  If so, then go ahead and munch!  If not, step up the exercise routine tomorrow.

my fitness pal app

As time goes by and you start losing weight you can track your progress using the My Fitness Pal app, too.  It will give you a summary of your weight for any given time and you can even enter in measurements for neck, waist and hips.  Sometimes I have to remind myself that getting in shape isn’t always about weight LOSS.  Muscle weighs more than fat so while I may not lose pounds on the scale, I am hoping to lose inches around my waste!  Swim suit season will be here soon and I shudder at the thought of a bathing suit right now!  Hopefully, by the time summer gets here the My Fitness Pal app will have helped guide me to where I want to be in terms of the way I look and feel.

photo for my fitness pal

If you want a little bit of support and guidance in your weight loss journey, consider trying out the My Fitness Pal app.  You can invite friends to join you on your journey as well since we all need a friend to motivate us sometimes.  And to tell us to put down the cookies!  Remember that healthy weight loss is a balance between exercise and caloric intake.  Watching what you eat is just as important as getting out there and burning off a few calories.  One way to consumer fewer calories is to drink things like  Welch’s Light Grape Juice.  Crisp, delicious Welch’s Light not only tastes great, but also helps you stay on track. With only 45 calories per serving and no added sugar, you’ll be sure to sip smarter with Welch’s Light! Try both Concord Grape and White Grape flavors: made with our very own grapes and full of antioxidant Vitamin C.

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Disclosure: Compensation was provided by Welch’s via Glam Media.  The opinions expressed herein are those of the author and are not indicative of the opinions or positions of Welch’s.

 

 

Sport Earphones: Yurbuds Inspire for Women   #INSPIREFORWOMEN

Sport Earphones: Yurbuds Inspire for Women #INSPIREFORWOMEN

No matter what room of the house you are in or what time of day it is there is almost always music playing in my house.  There is a docking station in several rooms and both floors of the house have a full stereo system.  Needless to say, we spend a lot of money on iTunes!  When we leave the house, we take our music with us on our iPad, iPod, or cell phone depending on which member of the family it is.  I have gone through a lot of ear buds looking for ones that fit comfortably.  There have been some hard plastic ones that I really think would fit anyone comfortably!  I was recently sent Yurbuds Inspire for Women Sport Earphones to try that and was eager to see how comfortable they were. If you are not familiar with Yurbuds, here is some information about them from their website:

Our mission is to transform the Athletes’ experience through personalized service and exceptional audio products that integrate ergonomics and emotive design. We have a world-class patented design that complements the human ear while providing exceptional sound quality.

Yurbuds Inspire for Women sport earphones are ergonomically designed to avoid nerve rich areas of the ear. They are made with flexible silicone and are ultra soft and comfortable for hours on end. Their unique TwistLock function locks them into place for a secure fit that never falls out, even under the most intense workout conditions. They are also sweat and water resistant which are an absolute must for good sport earphones.  They are also designed to allow more ambient noise than most other sport earphones at the same volume levels. This is important when you are on a run so you can be aware of things going on in your surroundings.

Yurbuds sport earphones for women

I was sent a package of Yurbuds sport earphones to try out and I have never seen a design quite like this before.  It is essentially a round earbud with a unique rubberizes piece on the end with a small protrusion that fits into the ear canal.  They come in a selection of bright colors ranging from sky blue to red.   They come with 2 different sized inserts to attach to the ear bud to ensure a good fit.

red sport earphones for women

Yurbuds Inspire for Women Sport Earphones

So, my opinion?  I have never used a sport earphone with a twist to lock feature and my husband had to show me the right way to get them to fit correctly.  You really do have to give it a small twist to lock it into the right position.  Once I figured that out, I thought they were very comfortable.  The small size fit quite snuggly in my ear canal and I might like it more if they came out with an EXTRA small size!  I guess I have small ear canals! I thought the sound quality of the music from my headphones was comparable to the earphones that I have right now that are not sport earphones.  Of course, they are not REALLY expensive earphones so depending on what you are using, your mileage may vary.  The rubberized ear bud really makes it pretty ‘non slip’ when it comes to staying in place.  I am not running marathons in them but haven’t had any issues with them shifting out of place.

Overall, I think if you have a runner on your holiday gift list, they would appreciate a pair of these Yurbuds sport earphones.  And I  just wanted to mention that while they say the are marketed towards women specifically, my husband thought they were VERY comfortable and I think I am going to have to steal them back from him!

Disclaimer:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”: I received product samples  in exchange for my honest review. I received no monetary compensation. All opinions expressed here are mine and mine alone. Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.