What is the Ayurvedic Diet and is it Right for You?

While healthy eating is important to me, I am not a fan of fad diets.  I don't want to count points, live on grapefruit or fast 3 days out of every month.  So, what is the Ayurvedic Diet if it isn't a strange fad? f you are interested in getting healthier, this may be just what you need! I was impressed with the ideas behind this eating plan and wanted to share for those that are looking for a new way to eat for improved health and weight loss.This post contains affiliate links. If you make a purchase through a link on this site, we … [Read more...]

All Natural Sleep Remedies for a Peaceful Drug Free Slumber

I have a couple of friends who have been suffering from insomnia.  Stress and fluctuating hormone levels can leave many people laying in bed at night unable to fall asleep. I thought I would put together a resource for them about all natural sleep remedies that may help.   If you are having trouble sleeping, make up a batch of lavender bath bombs and try a few of these other ideas before seeking out prescription drugs.This post contains affiliate links. If you make a purchase through a link on this site, we receive a small commission at … [Read more...]

Electrotherapy Pain Relief and Staying Active with Chronic Pain

This post about electrotherapy pain relief and staying active with chronic pain have been sponsored by Omron but all opinions expressed here are my own.Several years ago, I was diagnosed with something called Myofascial Pain Syndrome. It's a fancy way of saying that I get stiff and sore easily and am prone to muscle spasms.  It took me quite a long time to figure out what works and what doesn't when it comes to pain relief.  While my doctor prescribed pain medication and muscle relaxers, I started seeking more nonpharmaceutical solutions … [Read more...]

Natural Ways to Lower Your Cholesterol

This post about natural ways to lower your cholesterol is sponsored but all opinions expressed here are my own.I worked in the pharmacy for 15 years.  I firmly believe that pharmaceutical products save lives, however, I also believe that they shouldn't be the first solution you turn to.  Many health problems can be solved with dietary and lifestyle changes.  These are often much safer than prescription drugs.  Many people suffer from high cholesterol.  Before you ask your doctor for a prescription for cholesterol-lowering drugs, talk to … [Read more...]

How to Provide Natural Support for Thyroid Health

This post about things that provide natural support for thyroid health has been sponsored but all opinions express here are my own.A year or two ago, a good friend was diagnosed with a thyroid problem. She had been having a few of the symptoms but didn't even realize it at the time.  She has had to make several lifestyle and dietary changes over the last 2 years.  There was surgery and medication to deal with.  It has been very stressful for her. Honestly, I never really stopped to think about my thyroid until she was diagnosed.  I couldn't … [Read more...]

7 Reasons to Start Running to Lose Weight

Yesterday I went for a run.  While it is definitely not a daily occurrence, I try and go out running periodically to change up my exercise routine. Running to lose weight can be a great addition to your workout regimen.  The struggle to lose weight isn't always an easy battle. Counting calories, making time for exercise, and that frustrating morning weigh in can eventually have people throwing in the towel and reaching for the potato chips. Struggling on your weight loss journey? Maybe you should start running to lose weight!Dropping those … [Read more...]

5 Natural Ways to Prevent Snoring for a Quieter Night’s Sleep!

I am sharing these natural ways to prevent snoring as part of a sponsored post for Good Morning Snore Solution. I have been compensated through the SheSavvy Influence Network. All opinions remain my own. My husband has always been a bit of a snorer. He's not shaking the rooftops or anything, but I regularly have to elbow him to turn over in the middle of the night so that he quiets down. I'm lucky that he responds rather well to my middle of the night requests. My grandmother used to snore so loudly that you could hear her all the way … [Read more...]

The Importance of Sun Protection for Eyes and Choosing the Best Sunglasses

Sun protection for eyes is something we all need to worry about, no matter what your age is. During the summer, I spend a lot of time outside in the sun.  Whether it's gardening, going for a walk, or heading to the pool, if the weather is warm and the sun is bright, it's time to get out of the house.  Whenever I am outside for any length of time, I always make sure to have on sunscreen.  I slather the kids up before they hit the pool (and they complain mightily the whole time!) and my husband always puts his on when he heads out for a run.  Sun … [Read more...]

How to Improve Your Digestion When Eating a Healthy Diet

These tips on how to improve your digestion have been sponsored by Renew Life® Digest Smart Enzymes.  All opinions expressed here are my own.If you have recently started eating a healthier diet, you may have encountered a few challenges.  Temptations like junk food lurk around every corner.  Eating healthier sometimes takes more effort in the kitchen and may even cost more.  Maybe you are realizing that your stomach isn't adjusting to a healthy diet as quickly as you had hoped.  If you are wondering how to improve your digestion while … [Read more...]

Forest Bathing Therapy: A Newfangled Word for an Old Fashioned Concept

Over the last year or so I have been hearing more and more about forest bathing therapy.  At first, I thought it would involve nudity and pine scented soap.  Or sitting your naked backside on twig and leaf covered ground while confessing your deepest secrets to other naked therapy goers.  I did NOT expect it to be quite as simple as it really is.  Who knew that sitting quietly on a rock in the forest and listening to birds chirp was some newfangled way of healing yourself emotionally and physically!This post contains affiliate links. If … [Read more...]

Healthy Lunch Box Tips for Kids and Parents

My kids start back to school in a few weeks. Summer is going by quickly! I'm constantly looking for healthy lunch box ideas. Even though they are teens, they still prefer to bring lunch from home.  I'm glad! I'm not a huge fan of the school lunch program in my area.  This is the largest school district in Georgia and there is no actual cooking done on site.  Prepackaged grilled cheese sandwiches with white bread and fake cheese are reheated in little plastic bags and they call that healthy.  Shortcuts are taken and questionable foods are served … [Read more...]

Tips to Boost Energy and Make it Through the Afternoon Slump!

These tips to boost energy have been sponsored by Lorissa's Kitchen but the content and opinions expressed here are my own.Summer vacation has just started and I am already tired.  I seem to spend my day telling my teenagers to wake up, do something, clean something, stop arguing with each other, and generally just stop being teenagers.  The day is long and the energy levels are low.  Add in work, housework, and my own to do list and I am in serious need of a few tips to boost energy levels! If you are just as sleepy as I am in the … [Read more...]

What Does Clean Eating Mean and How Hard is it To Do?

This 'What Does Clean Eating Mean?' discussion was sponsored by Eat Smart as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.I am generally not the type of person to follow strange 'diet' trends.  I am not going to eat grapefruit at every meal to lose weight.  You will not find me making 'raw food pancakes' because I have decided that all food we consume should be uncooked.  The only 'food philosophy' I really follow can be summed up by a quote from Michael Pollan who says 'Eat real … [Read more...]

Best Trail Food For Your Next Outdoor Adventure

My husband and I love to head out into the woods and go hiking whenever we can.  Our children are teenagers and are forced to come with us as often as possible.  Of course, being teenagers they would rather be playing video games or gossiping with friends but I think it is important for them to get out into the woods occasionally and appreciate nature.  One way to keep cranky teenagers happy in the woods is to feed them frequently.  Of course, that also keeps mommy happy, too, so we bring a lot of trail food on our adventures in the wild.  I … [Read more...]

How to Enjoy Healthy Living Each and Every Day!

 This post about how to enjoy healthy living is brought to you by vitafusion™ and L’il Critters™.  All opinions are my own.The older I get, the more I realize that I need to make time to enjoy life every single day.  My kids are growing up so quickly and it seems like only yesterday that they were babies!  I want to seize the day, eat dessert first, and live for the moment.  Of course, I also want to stay healthy so I need to find a bit of balance in my life, right?  Well, it IS possible to live healthily and enjoy life all at the same … [Read more...]

Aging Hair Tips for Locks that Look Younger Than You Really Are!

This post about aging hair tips was sponsored by Nature Made as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.I have been noticing for the last couple of years that my hair is starting to look 'not as brown' as it used to be.  I don't have a ton of gray hair yet but the color just seems to be rather dull.  There is a lack of vibrancy and shine to my hair and the only thing I can think of that is causing it would be age.  There isn't much I can do about the age factor.  We all get … [Read more...]

Read These At Home Workout Tips and Stop Procrastinating Now!

These at home workout tips are sponsored by FitFluential on behalf of Horizon Fitness. All opinions are my own.Over the years, I have tried a lot of different methods to get in better shape.  Running, yoga, gym workouts, and a wide variety of other exercise regimes all have their pluses and minuses, depending on your personal preferences.  While I belong to a gym now, the hardest part of a gym workout is actually finding time to get there.  Driving time tacks on another 30 minutes or more to my workout and some days I just don't have that … [Read more...]

A Lazy Mom’s Guide: How to Get in Shape for Summer

You might be thinking 'there is snow on the ground, who cares about summer' but in a few months, you will be shaving your legs and putting on your bathing suit!  While you don't need some ridiculously fit 'beach body' to enjoy the pool, knowing how to get in shape for summer means that you will feel just a little less self-conscious about that muffin top or those not so muscular thighs!  It seems like those extra holiday pounds went on REALLY fast, right?  Well, I can tell you right now that they won't come off as fast as they glommed right … [Read more...]

How to be Mindful at Work to Reduce Stress and Improve Health

One of my goals for the new year is to live more in the moment and learn to enjoy life a bit more.  This idea is becoming more and more prevalent as society becomes torn in so many different directions. Since most of my day is spent working, learning how to be mindful at work is an important first step.  Mindfulness is the buzzword of 2017. If you want to be more mindful at work, here are a few tips as well as a few affiliate links for items you may find helpful for your journey.What is mindfulness? According to the dictionary, … [Read more...]