Healthy Eating Tips for Skin, Hair and Nails

You are what you eat, and you are what you don't eat as well. One of the best indicators a healthy diet is through natural hair and nail strength, and their general appearances. Hair and nails, along with skin, can be the first physical indicators of well-balanced diet. What is a well balanced diet? It is one that includes the right balance of proteins, vitamins,  and minerals.  Knowing how to eat healthy isn't always easy, however, you will see the results of a healthy diet from head to toe! Follow these healthy eating tips for … [Read more...]

Best Allergy Relief Tips for Year Round Allergies

I am sure I am not alone when I say that I suffer from allergies! Some studies show that over 50 million Americans suffer from them! I have tried all sorts of things over the years for allergy relief. I thought I would pass along my suggestions and ask if any of you have had luck with any other products or lifestyle changes. One thing I am certain of, however, is that our culture of cleanliness isn't helping much with the rise in allergies in our society.Suffer from Allergies? Try These Remedies for Allergy Relief! I love being out in … [Read more...]