Seasonal Affective Disorder and Turning the Clock Back

Every year around this time I get a surge in traffic from people searching for information about turning the clock back. No, they aren't looking for my blog (darnit!) but they are looking for information about when to change their clocks. This year, the clocks “fall back” November 5, 2018 which means that there will be less day light. That's a bummer for people who seem to really need lots of sunlight to function at 100%.  Seasonal affective disorder is a real thing.  It is often known as the winter blues or winter depression and affects … [Read more...]