Staying Fit After 50 Is Easier With These Simple Tips

This post about staying fit after 50 has been sponsored. All opinions expressed here are my own.When I was in my 20s, staying fit was easy. I had a supercharged metabolism and plenty of time to exercise. In my 30s, I had small kids to chase around all day and not as much time to work out but staying fit seemed to still be in my reach. Now that I am in my 40s, things are a bit more challenging. My metabolism is slowing down and between work and kids, finding time to work out isn't always easy.I am going to be 50 in a couple of … [Read more...]

How to Get Kids to Exercise to Improve Childhood Mental Health

This post about how to get kids to exercise to improve childhood mental health has been sponsored. All opinions expressed here are my own. Thank you to the Center for Youth Wellness for sponsoring this conversation.I currently have two teenagers who I love dearly and who drive me nuts on a regular basis. That is the way of parenting, right? We have created these amazing creatures who fill our hearts and souls with an incredible amount of love. And then they go and color on the dog with markers and we wonder why in the world we chose to have … [Read more...]