Simple Meditation Tips for Mindful Living

One of my goals for the new year is to stop multitasking and learn to focus my mind on one thing at a time. I want to quiet my mind from the chaos that is constantly scrolling through it and decided to share some simple meditation tips if you want to join me.   Meditation is different for everyone.  You may prefer guided meditation or using meditation videos to help you relax.  There is no one RIGHT way to meditate but hopefully this post will get you started on a mindfulness meditation journey that will help you relax and … [Read more...]