7 Reasons to Start Running to Lose Weight

Running to lose weight can be a great addition to your workout regimen. The struggle to lose weight isn't always an easy battle. Counting calories, making time for exercise, and that frustrating morning weigh in can eventually have people throwing in the towel and reaching for the potato chips. Struggling on your weight loss journey? Maybe you should start running to lose weight!Can you lose weight just by running? Dropping those extra pounds is a numbers game. Burn more calories than you consume and pounds will disappear. How do … [Read more...]