What to Know About Yoga Before Your First Class

Considering yoga classes for fitness? Let me help you learn what to know what to know about yoga before your first class! For the last several years, I have been trying to make time to do more yoga. I have invested in more yoga pants, mats, blocks and accessories than I care to admit. I have tried doing yoga in my family room in front of the television, in our neighborhood fitness class and at the gym. I have yet to fall in love with it but have come to appreciate it for its' many health benefits. Before your first yoga class, there are a … [Read more...]