I am sharing these natural ways to prevent snoring as part of a sponsored post for Good Morning Snore Solution. I have been compensated through the SheSavvy Influence Network. All opinions remain my own.
My husband has always been a bit of a snorer. He’s not shaking the rooftops or anything, but I regularly have to elbow him to turn over in the middle of the night so that he quiets down.
I’m lucky that he responds rather well to my middle-of-the-night requests. My grandmother used to snore so loudly that you could hear her all the way across the house!
If you live with someone like this and need a good night’s sleep, here are a few natural ways to prevent snoring that might help. I will also share with you a unique product from Good Morning Snore Solution that may relieve your snoring problem.
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Natural Ways to Prevent Snoring
There are many reasons why people snore. Some of those reasons are environmental, but some can be serious. If you or someone you love has a serious snoring problem, you may want to see a doctor to rule out any major medical problems.
If your doctor says there is nothing seriously wrong with you, try some of these natural ways to prevent snoring for a quieter night’s sleep!
Change Your Sleep Position
This is the method that most often works for my husband, but not always. He is a back sleeper, which tends to lead to snoring. Try changing your sleep position to help stop snoring.
This may not always be easy. Some people naturally revert to their preferred back sleeping position. Try investing in a body pillow and propping it up behind you to help keep you on your side.
Some people tend to snore more when they gain weight. This isn’t always true, and skinny people snore too, but it may help reduce snoring if you lose some weight. Particularly if you never USED to snore but started once you put the weight on.
Allergies can be a huge problem for some people and often make snoring worse. Put on a dust mask and run an air filter in the room while you get down to serious cleaning.
Buy some allergy-friendly pillows and put an allergy cover on your mattress. Clean the ceiling fan and remove potted plants that may contribute to mold allergies. Hopefully, reducing allergy symptoms may reduce snoring.
Avoid the Bedtime Cocktail
Drinking alcohol makes snoring worse. It has to do with the relaxation effect that alcohol has on the muscles at the back of your throat. Try doing an experiment where you skip the alcohol for a few days and see if the snoring improves.
Try Good Morning Snore Solution
Good Morning Snore Solution is a simple yet effective way to help control snoring. It is a fully tested, clinically developed medical device that is scientifically proven to reduce snoring. It is FDA approved and recommended by doctors, dentists, and respected sleep clinics around the world.
So, how does it work? The simplified Tongue Stabilization strategy of the Good Morning Snore Solution mouthpiece works by gently moving the tongue forward to clear blocked airways.
Basically, it is a small mouthpiece that moves the tongue out of the way of your air passages to help reduce snoring. There is no special sizing required for Good Morning Snore Solution.
The universal fit is perfect for anyone with a snoring problem. Check out these written testimonials from people who have tried the product.
If you or someone you love has a problem with snoring, check out Good Morning Snore Solution and these other natural ways to prevent snoring for a quieter night’s sleep. With a good night’s sleep, we are happier, healthier, and more productive during the day!
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She earned her BS in Microbiology at the University of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.