Cheesy Baked Fish Recipe

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We went to Whole Foods this weekend and I finally got some Tilapia. Whole Foods had Tilapia fillets from sustainably farmed fisheries on sale so that is what we are having for dinner tonight. My cheesy baked fish recipe is always a hit with the family and SO delicious!

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You can get some great information about which fish are eco friendly and which you should avoid at Planet Green. If you are looking for a new fish recipe, here is what we are doing with our fillets tonight…not low fat but VERY tasty! What is your family’s favorite fish recipe?

 

Cheesy Baked Fish Recipe

 

Cheesy Baked Fish Recipe
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Ingredients

  • 1 pound fish fillets
  • 3 TBSP lemon juice (divided)
  • 1 TBSP butter (softened)
  • 1/2 cup Parmesan cheese (grated)
  • 3 TBSP mayonnaise
  • 2 TBSP finely minced onion
  • 1/2 tsp Old Bay or other seafood seasoning (+ a little extra!)
  • salt and pepper to taste

Instructions

  1. 1. Put fillets on cookie sheet lined with foil and drizzle with 2 TBSP lemon juice and sprinkle with Old Bay
  2. 2. In a small bowl, combine the remaining ingredients and mix well with fork until well combined
  3. 3. Spread the mixture in a thin layer over the fish
  4. 4. Bake the fish at 350 degrees about 20-30 minutes until done (fish will flake with a fork when done)
7.8.1.2
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https://www.turningclockback.com/recipe-cheesy-baked-fish/

Nutrition

Calories

1573 cal

Fat

103 g

Carbs

113 g

Protein

45 g
Click Here For Full Nutrition, Exchanges, and My Plate Info

 
 
 
 
 

 

Comments

  1. Leigh Edwards says
    Hi,

    This sounds like a yummy recipe. I like your blog and have given you an award. When you get the chance, visit my blog to pick it up.

    Best,
    Leigh
    http://HolisticHealthMaven.blogspot.com

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