Southwestern Pilaf Recipe with Creamy Taco Dressing

Last Updated on February 16, 2020 by

I am honored to be a member of the Stonyfield Clean Plate Club. I received product or coupons for creating this pilaf recipe post, but all opinions are my own.

Posts feature partner companies & may be sponsored. Post contains affiliate links & I will be compensated if you make a purchase after clicking on links.

Summer is here (at least it feels like it here in Georgia!) and I have started looking for recipes that involve very little actual cooking. Between trying to keep the house cool and running the kids back and forth to camps, it is nice to be able to just throw things together at the last minute. Healthy dishes that include whole grains aren’t always quick but if you make up the grains the night before, this pilaf recipe is incredibly easy to make in just a few minutes. Using Stonyfield yogurt for the dressing means you are adding very few additional calories, which is always nice during swimsuit season!

Southwestern Pilaf Recipe with Creamy Taco Dressing

For the grains in this recipe, I used Bob’s Red Mill Grande Whole Grains Blend. It is a combination of hard red wheat, long grain brown rice, oats, whole rye, whole triticale, whole barley, white buckwheat, and sesame seeds. Use one cup of these dried grains to 2 1/2 cups of stock if you are using this pilaf recipe as a side dish. Since it is loaded with protein it would also make a great main dish, just double the recipe below. Make up the grains the night before (or even in your crockpot!) and refrigerate until you need to assemble the dish.

Southwestern Pilaf Recipe with Creamy Taco Dressing

Southwestern Pilaf Recipe with Creamy Taco Dressing

Yield: 6

Southwestern Pilaf Recipe with Creamy Taco Dressing

Southwestern Pilaf with Creamy Taco Dressing 3

Healthy whole grains and plenty of flavor

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Prep Time 30 minutes
Cook Time 1 minute
Total Time 31 minutes


  • 1 cup Bob's Red Mill Grande Whole Grains
  • 2 1/2 cups chicken or vegetable stock
  • 1/2 cup diced tomatoes
  • 1/2 cup black beans
  • 1/2 cup corn
  • 1 avocado, peeled, pt removed and sliced
  • 1/3 cup Stonyfield plain lowfat yogurt
  • 2 TBSP olive oil
  • juice of one lime
  • 1 TBSP taco seasoning
  • 1 TBSP fresh cilantro, finely chopped


  1. Cook grains in stock according to package directions. Let cool
  2. Add beans, tomatoes, and corn to cooked grains and mix
  3. Place pilaf mixture in a serving bowl and top with slices of avocado
  4. To make the dressing: Combine yogurt, olive oil, lime juice, taco seasoning and cilantro in small bowl and whisk until combined.
  5. Pour dressing over the pilaf and serve

 The Giveaway

Stonyfield Farms and Bob’s Red Mill would like to give one of my readers a prize package so they can try this pilaf recipe for themselves. This is a Giveaway Tools contest so please follow the directions in the form below to enter to win.


Disclaimer:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”: I received product samples  in exchange for my honest review. I received no monetary compensation. All opinions expressed here are mine and mine alone. Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

By entering this giveaway, you release this blog and it’s owner from any liability whatsoever, and waive any and all causes of action, related to any claims, costs, injuries, losses or damages of any kind arising out of or in connection with the giveaway or delivery, mis-delivery or acceptance of any prize.


  1. Jessie C. says

    I like Quinoa Avocado Sushi roll.

  2. I love homemade fresh breads made with whole grains. It tastes good and nutty and is healthy for you.

  3. My favorite whole grain recipe is buckwheat pancakes

  4. I love oatmeal. Don’t know what it is but it’s great whole grain.

  5. Our favorite is quinoa and we like to use it in place of pasta in Italian casseroles.

  6. I like Brown Rice and Vegetable Risotto

  7. Stacey b says

    My favorite is chicken with whole grain rice and a spicy sauce.

  8. Debbi Wellenstein says

    I like oatmeal every morning for breakfast.

  9. Mary Beth Elderton says

    I grind red wheat, spelt, and kamut to make bread every week. I also like to use grains along ith rice when I make fried rice.

  10. I don’t have a specific dish but I cook with quinoa a lot. I use it instead of rice most of the time because I’m always looking to add more protein to my diet.

  11. kyl neusch says

    Brown Rice and Vegetable Risotto

  12. Brittney House says

    I love eating oatmeal.

  13. I like making whole grain bread

  14. joe gersch says

    whole grain oats and golden raisins

  15. Lori Walker says

    I like to make ground turkey, black beans, garbanzo beans, olives, whole grain brown rice, lemon, and garlic.

  16. Mihaela Day says

    My favorite is chicken with whole grain rice 🙂

  17. I like eating oatmeal with raisins for breakfast.

  18. Debra Hall says

    i love whole grain breads

  19. Stephanie Galbraith says

    I enjoy whole grain waffles.

  20. I love mixed greens with strawberries, blueberries and either quinoa or farro with an orange juice dressing

  21. alyce poalillo says

    I like a quinoa salad with chopped veggies and chick peas and a vinagrette

  22. Cathy Burnett says

    If you have never tried Whole-Wheat Banana Muffins then you are missing out! They are delicious and easy and inexpensive.

  23. Erica C. says

    I like whole grain bagels.

  24. I don’t really have a favorite, but we switched to whole grain a long time ago. Love the whole grain bread BLTs.

  25. Nicole Millheim says

    I love oatmeal mixed with grits

  26. Karen Matlock says

    I saute mushrooms in olive oil add some red wine and a little soy sauce then add to cooked barley. Really good!

  27. Laurie Emerson says

    I like making whole grain cornbread.

  28. I like to use brown rice in many recipes. It has a nice nutty flavor.

  29. Christine says

    whole grain waffles.

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