These at home workout tips are sponsored by FitFluential on behalf of Horizon Fitness. All opinions are my own.
Over the years, I have tried a lot of different methods to get in better shape. Running, yoga, gym workouts, and a wide variety of other exercise regimes all have their pluses and minuses, depending on your personal preferences. While I belong to a gym now, the hardest part of a gym workout is actually finding time to get there. Driving time tacks on another 30 minutes or more to my workout and some days I just don’t have that kind of time. I have started limiting my gym days to only a few times a week and tackling a few home workouts on the days that I am pressed for time. If you don’t have time for the gym or just can’t swing the membership fees, here are a few at home workout tips to help you make the most of your in-house exercise routine. I will also include some information about Horizon Fitness and how they can help make your at home workout a success.
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At Home Workout Tips
Kick up the music
One of the things I love most about the gym is the energy I feel there. The hyped up people and the rocking music just keep me inspired to get my rear end moving. Bring that energy into your home with a playlist full of upbeat music that will help you push beyond your mental limits. Make a playlist on Spotify or your cell phone. Invest in a nice stereo system or a good set of speakers. Anything that helps you get some mood music into your workout area.
Get Rid of Distractions
Working from home means that I am very aware of the distractions around me. These at home workout tips won’t help you get in shape at all if you don’t actually start working out because your kid is hanging on your leg all day. Reserve TV time for your 30-minute workout. Exercise while the kids are sleeping. Get the kids involved in your workout and exercise together. Turn off your cell phone notifications while you exercise and take the house phone off the hook. Anything that gets you 30 minutes of uninterrupted workout time.
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Put it on your to-do list
Whether you work out at home or you go to the gym, you will never get in shape unless you actually put exercise on your to-do list. Make it a priority and stop putting it last on the list. Pencil in a time to exercise and then stick to your commitment. These at home workout tips will never help you get in shape unless you make your health a priority.
Don’t forget weight training
You don’t need to go to a gym to work on building muscle. Make sure you invest in a set of hand weights that come in multiple sizes. They are rather inexpensive and weight training has a lot of benefits to your overall health. When you first start lifting weights, remember that you may actually see a GAIN in weight since muscle weighs more than fat. You will, however, begin to see the physical difference as that fat is burned off and is replaced by muscle.
Invest in an exercise ball
An exercise ball is a very versatile piece of equipment and is great for the home workout. You can sit on it to strengthen your core while you lift weights or use it to stretch out your back after a day of sitting at the computer. Place it up against the wall and stand with your back to it. Slowly squat, keeping the ball between you and the wall. It’s a great addition to your workout routine and will help add in a bit of variety so you don’t get bored.
Bring the gym equipment in house
If you are committed to your at home exercise and want to be able to get a good cardiovascular workout even in the bad weather, a treadmill is a great investment. Treadmills today are much more user-friendly than they were 20 years ago. The Horizon Fitness Adventure 3 has a 5-star rating on their website and is easy to assemble, easy to use and easy to store. It also comes at a price that is reasonable, especially if you factor in the amount you pay per month for a gym membership. The Adventure 3 is extremely quiet and offers the perfect amount of flex and support with their exclusive three-zone cushioning system.
Horizon Fitness works with the ViaFit connectivity system. What exactly is that? Well, the ViaFit connectivity system sends your home workouts to the fitness apps and tools you already use and shares them with the communities where you already belong. Every time you jump on your treadmill in the comfort of your home, you can keep pace with your goals by seeing the total picture of your activity.
Horizon Fitness offers a wide range of treadmills for your workout needs with different features as well as price points. If you are considering tackling an at home workout regimen, a treadmill would offer many benefits!
Have any other at home workout tips to share?
Diane has a Bachelor’s degree in Microbiology with a Minor in Health Management and Policy. She spent many years working in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke! Learn more about her HERE.