This post about how to maintain a healthy digestive system during the holidays has been sponsored by Culturelle. All opinions are my own.
I absolutely love the holidays and a big reason for that is all of the food. Pumpkin pie, cranberry sauce, cookies, and eggnog are all high on my list of holiday favorites. Of course, holiday food doesn’t always settle well with my stomach. Many people who have digestive issues struggle quite a bit when it comes to maintaining a healthy digestive system during the holidays. I thought I would share a few tips that will help you enjoy your favorite foods without reaching for the upset stomach remedies after a big meal.
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How to Maintain a Healthy Digestive System
There is a lot of edible temptation going on over the next couple of months. But, keep these tips in mind and your digestive system will run so much more smoothly!
- Know your body: I know that too many high-fat foods tend to send my stomach into a tailspin. If you have a particular type of food that triggers an upset stomach, avoid it as much as possible.
- Limit certain foods: If you really need to eat that one food you know doesn’t agree with you, stick to a very small portion!
- Exercise: Exercise keeps you more regular. Push away from the table and take a walk after dinner before you dive into dessert.
- Eat more fiber: Don’t avoid the fresh fruits and veggies because they aren’t as tasty as pie and cookies. Fiber will help keep you regular.
- Minimize stress: Stress causes serious stomach upset. Try to minimize it as much as possible. Add meditation to your routine this month if at all possible.
- Slow down: My best tip on how to maintain a healthy digestive system this month is to eat SLOWLY. Too much food, too quickly, will cause upset stomachs.
- Eat a balanced diet: Pumpkin pie does not count as a fruit OR a vegetable. Make sure your diet contains all the food groups and your stomach will thank you.
- Avoid or limit alcohol and caffeine consumption: Too much alcohol or caffeine is not good for your stomach. Try to limit how much of it you include. Choose a glass of water occasionally, rather than a soda. And my homemade eggnog recipe is delicious but should be an occasional treat!
- Take a probiotic daily: Our schedules during the holidays are hectic but try to remember to take a probiotic every day to maintain digestive health.
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Culturelle Digestive Health Products
I take a probiotic several times a week during the year. During the holiday season when meals are bigger and schedules are more stressful, I take one every single day.
Culturelle Digestive Health products help restore the natural balance of bacteria in your gut. This product contains Lactobacillus GG, a probiotic that keeps your digestive system running smoothly.
There are three options of Culturelle Digestive Health to choose from:
- Culturelle® Digestive Health Daily Probiotic Capsules: Reduces occasional digestive issues by restoring the balance in your digestive tract.
- Culturelle® Digestive Health Daily Probiotic Chewables: Supports good digestive health with a great tasting orange chewable!
- Culturelle® Digestive Health Extra Strength: Has twice the active cultures for even more digestive health support.
Probiotics help restore your body’s natural balance of intestinal bacteria for better digestive health. However, during the holidays, you need to work a little harder at maintaining digestive health with a few of the tips I shared above!
Do YOU worry about maintaining digestive health this month?
Diane has a Bachelor’s degree in Microbiology with a Minor in Health Management and Policy. She spent many years working in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke! Learn more about her HERE.