Last Updated on October 8, 2018 by Diane Hoffmaster
Have you decided to eat more organic food but sticker shock is causing you grief? Those little containers of organic yogurt can bet expensive but making your own at home is simple and requires very little effort! Come check out my recent article on the SC Johnson Greener Choices blog for instructions on how to do it!
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Diane has a Bachelor’s degree in Microbiology with a Minor in Health Management and Policy. She spent many years working in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke! Learn more about her HERE.
I was making my own yogurt from kefir, but then it started bothering me so I got rid of all my kefir grains. Come to find out.. any animal product forms acid in the body. If I eat acid, I have to eat lots of alkaline things.
My kids eat a ton of yogurt and this is a great way to save on it. I have digestive issues and I find yogurt is a big help for that. High quality greek yogurt or homemade seems to work best.