These tips to boost energy have been sponsored by Lorissa’s Kitchen but the content and opinions expressed here are my own.
Summer vacation has just started and I am already tired. I seem to spend my day telling my teenagers to wake up, do something, clean something, stop arguing with each other, and generally just stop being teenagers. The day is long and the energy levels are low. Add in work, housework, and my own to do list and I am in serious need of a few tips to boost energy levels! If you are just as sleepy as I am in the mid-afternoon, here are a few ideas to help get the blood flowing and the feet moving this summer. Don’t forget, you can make your own homemade energy bar recipe that will really help you boost energy during the day!
Tips to Boost Energy and Make it Through the Afternoon Slump
Get a good night sleep:
Absolutely nothing is going to put a pep in your walk and boost energy levels if you are running on 3 hours of sleep. Nothing on your to-do list is quite as important as your health and well-being. Make sure you get as close to 8 hours of sleep as you can every night. You will find yourself with your head on your desk a lot less often if you get a full night’s sleep every night.
Get out in the sun:
There is something about sunshine hitting our skin that just helps boost energy. I’m sure there is some complicated chemical reaction going on under our skin but all we need to know is that sunlight perks us up. Consider eating your lunch outside if the weather is nice.
Get some exercise:
You don’t need to hit the gym or run a marathon to boost energy through exercise. Just a few jumping jacks and simple stretches are enough to get the blood pumping. A ten-minute walk out in the sunshine with a handful of nuts will get you sunlight, exercise, AND protein! You will be a machine by the time you get back to your desk!
Don’t skip meals:
Food is fuel and just like when your car’s gas tank is empty, it stops running. Same goes for you. Eat small, nutritious meals throughout the day that are high in protein and low in simple carbs. Carbohydrates that are beneficial include whole grains like brown rice, oatmeal, or multigrain bread. Don’t fill up at lunchtime on a plate of white pasta unless you plan on sleeping through your next conference call!
One of the most important tips to boost energy is to stay hydrated. Even mild dehydration can lead to listlessness and low energy. If you are tired of plain water, zest some oranges, lemons or limes or slice them into rounds. Add them to a large pitcher of water and leave it on your counter to remind you to keep filling up your glass. Detox water is a great way to flush toxins from your body while you stay hydrated.
Certain scents can be very energizing. Peppermint particularly has a lot of zip to it and will help you boost energy naturally. Burn it in candles, sip it in herbal tea or even try these Peppermint Lotion Bars to keep your skin hydrated. Make up your own aromatherapy dough to play with while you suffer through that conference call.
Cut down on caffeine:
You may think that caffeine is giving you your afternoon energy but the slump that follows a caffeine ‘high’ is downright oppressive. Sugar will do the same thing…a really quick boost and then a serious slump afterward. Skip the coffee and energy drinks and try a few other methods to boost energy.
Get a checkup with your doctor:
Sometimes medical issues like anemia and depression can cause our constant feelings of being tired. If you absolutely can’t keep your eyes open and don’t know why, get a checkup. Talk to your doctor about your bloodwork and see if he has any suggestions.
Take a mini siesta:
No, you should not take a 3-hour nap after lunch but a 20-minute cat nap might be just the thing to help perk you up a bit!. Close the blinds, take the phone off the hook and set a timer. A few minutes of shut-eye may help you make it through the rest of the day without falling asleep at the wheel on the drive home.
Keep a healthy snack on hand at all times:
When our blood sugar drops, so does our energy level. Make sure you keep a supply of healthy snacks on hand to give you a bit of a boost. High protein snacks are particularly helpful for providing longer lasting energy. Protein takes longer to break down than simple carbohydrates. While a candy bar might give you a fast boost of energy, you will crash quickly soon after. High protein snacks provide a more sustainable, long-term energy source for your body.
Lorissa’s Kitchen natural meat snacks are a great ‘grab-and-go snack’. Many high protein snacks that I love (yogurt and cheese!) are perishable and not easy to toss in my purse or gym bag. But Lorissa’s Kitchen is shelf stable and a great high protein alternative to help keep you fueled for the whole day.
They offer four different flavors and three different protein types, so there is something for everyone to enjoy. You can choose from delicious options like:
- Korean Barbecue Beef
- Ginger Teriyaki Chicken
- Sweet Chili Pork
- Szechuan Peppercorn Beef
Lorissa’s Kitchen is a natural meat snack you can feel good about buying and eating. It is made from 100% grass-fed beef, and antibiotic free chicken or pork. All meat products are responsibly raised with no added growth hormones. They do not add nitrites or preservatives and have no added MSG. They are also gluten free for people who have a gluten sensitivity or allergy.
Want to try Lorissa’s Kitchen natural meat snacks? Here are a couple of great ways to save!
Enter the Giveaway
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Have any other tips to boost energy that you want to share?
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She earned her BS in Microbiology at the University of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.
6 thoughts on “Tips to Boost Energy and Make it Through the Afternoon Slump!”
I need to work harder at drinker more water throughout the day. I recently started having high protein snacks when I was starting to feel that slump and it’s really been helping. I got a free sample of Lorissa’s Kitchen to try, and I really liked it!
I love taking tiny naps. LOVE IT. I like to get up super early so I can then justify my napping habit. 🙂
We are all early to rise and do love our naps!
Staying hydrated and not skipping meals is pertinent for me to stay energized. I’ve learned that I always have to have water on my desk in order to continue to drink, because often I was dehydrated and didn’t know it.
I am always exhausted by the time the afternoon rolls around. Many times it’s due to lack of a good night’s sleep. I never tied it to lack of hydration and I usually will have a coke or a cup of coffee thinking it’s going to help me! I do try to take an afternoon nap though, those things are life savers!
I love naps….as long as I limit it to 30 minutes it doesnt mess up my sleep cycle at night at all.