Avocado and Greek Yogurt Dip Recipe

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This avocado and Greek yogurt dip recipe has been sponsored by Stonyfield yogurt and Late July chips. I am a Stonyfield Farms ambassador but all opinions expressed here are my own.

Posts feature partner companies & may be sponsored. Post contains affiliate links & I will be compensated if you make a purchase after clicking on links.

Growing up in suburban Connecticut I never once saw an avocado. I don’t think I could even tell you as a child what one looked like. We ate rather traditional New England food and while I love baked beans and pot roast, there was very little international cuisine on the menu. Fast forward to life after college and I am down in Houston, Tx getting overwhelmed with new foods and flavors! It was an amazing food scene and it definitely opened my mind to new food possibilities.

greek yogurt dip recipe

Over the last couple of years I have become obsessed with guacamole. The creamy texture and bold flavor is quite addicting. Of course, it is also rather high in fat so I try to limit how much I eat. When I got asked to create a recipe with Stonyfield Farms Greek yogurt that would pair well with Late July chips I hit upon a solution to my guac guilt. Adding thick and creamy Greek yogurt to my favorite dip would cut the fat and give me twice as much guacamole flavor with half the guilt!

avocado and greek yogurt dip recipe_edited-1

If you haven’t tried Late July organic chips let me just say that they are quite a hit in my house. They have an incredible array of flavors including Sea Salt by the Seashore,  Sweet Potato,  Mild Green Mojo, SubLime,  Red Hot Mojo,  Summertime Blues, and Dude Ranch . Trying to keep my husband out of the chips long enough to photograph and blog about them was a chore! These chips are certified USDA organic, non-GMO made with 100% whole grains and gluten free. They also make delicious scooping vessels for your favorite dip!

Do you have a favorite Greek yogurt dip recipe?

easy greek yogurt dip

 Avocado and Greek Yogurt Dip

Yields 4

Avocado and Greek Yogurt Dip Recipe

Deliciously creamy with plenty of flavor

10 minPrep Time

10 minTotal Time

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Recipe Image


  • 1/2 cup Stonyfield Farms plain Greek yogurt
  • 1 avocado, pitted and scooped from shell
  • 2 to 3 cloves garlic
  • 1 jalalpeno pepper, seeded and chopped
  • 1/2 small tomato, seeded and chopped
  • 3 TBSP fresh parsley
  • 3 TBSP fresh cilantro
  • juice from 1/2 lime
  • pinch of salt, to taste


  1. Place all ingredients in a food processor and pulse until well blended
  2. Scoop into bowl and eat with your favorite chips or vegetables


Enter to win a case of Late July chips and an assortment of Stonyfield Farms free yogurt coupons. This is a Giveaway Tools contest so follow the directions in the form to enter.

Disclaimer:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials.”: I received product samples  in exchange for my honest review. I received no monetary compensation. All opinions expressed here are mine and mine alone. Some of the links in this post may be “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers.

By entering this giveaway, you release this blog and it’s owner from any liability whatsoever, and waive any and all causes of action, related to any claims, costs, injuries, losses or damages of any kind arising out of or in connection with the giveaway or delivery, mis-delivery or acceptance of any prize.


  1. susan hartman says
    I like taco salad.
  2. Andrea Williams says
    I love French Onion Dip.
  3. I like scooping onion dip
  4. I love to dip spinach dip!!
  5. I love to dip chips in gacumole. And I like to use gacumole on my wraps instead of mayonaise, dressings and cheese.
  6. My favorite thing to scoop with a chip is hot clam dip. Thank you!
  7. Yum! That does look delicious!
  8. I love salsa! Thanks for the chance to win! wildorchid985 at gmail dot com
  9. julie murphy says
    I like bean dip
  10. Allison Downes says
    I love guacamole! Thanks for the tasty giveaway.
  11. We all love the taco salad that we make.
  12. salsa and melted cheese
  13. I love chili con queso as a dip and also refried beans as a dip.
  14. Shannon Baas says
    I like scooping guacamole.
  15. My favorite thing to scoop with chips is onion dip.
  16. Kari Arsenault says
    Mango salsa it's divine :)
  17. sandra schmitz says
    Greek yogurt is such a healthy ingredient for any flavor of dip or recipe enhancement. I reallly like this promo!!
  18. I like scooping my home-made hummus!
  19. I like scooping salsa.
  20. My favorite thing to scoop is hummus.
  21. Barbara Montag says
    I like to scoop hummus with chips also - healthy choice! Thank you.
  22. I like to scoop salsa with chips
  23. My homemade hummus! I feel like I've perfected it, and I adore it, and also luv sharing it! I'd love to celebrate with these chips and my hummus!! And Stonyfield has been my fav since wayyyy back! and I adore their Greek style yogurt! So satisfying and yet low calorie, so thick and rich, I'm getting hungry!!!
  24. my favorite thing to scoop up with chips is salsa.
  25. I love guacamole
  26. Kyl Neusch says
    dip chips in guacamole
  27. I like dipping chips in homemade salsa.
  28. Karen Deva says
    My favorite thing to scoop with a chip is hummus.
  29. alyce poalillo says
    I like onion sour cream dip with my chips.
  30. Brittney House says
    I love queso dips.
  31. Kayla @ TheEclecticElement says
    I'm quite a fan of Pico de Gallo salsa! Especially homemade :) Thank you for this great giveaway!
  32. I love to scoop homemade salsa or Mexican dip!
  33. laura ari says
    I love to scoop guacamole with a chip (my hips don't appreciate it though.)
  34. Paula Michele Hafner says
    I love Spinach Artichoke Dip. I found a copycat recipe of the one like they serve at Applebee's.
  35. I like homemade salsa.
  36. Mihaela Day says
    I love French Onion Dip
  37. Jennifer Reed says
    My favorite thing to scoop with a chip is guacamole.
  38. Penny Snyder says
    Love guacamole!!!
  39. I love buffalo chicken dip.
  40. Danielle hall says
    thats a tough one but my fav is spinach dip
  41. joe gersch says
    I love buffalo chicken dip
  42. Debra Hall says
    Frito's and french onion dip
  43. Darlene Carbajal says
    I love dipping my chips in salsa!
  44. Onion dip which I actually ate some today!
  45. Nancy Meyer says
    I like to scoop onion dip or hummus!
  46. I love green onion dip.
  47. I love any kind of salsa!
  48. Karrie Millheim says
    french onion dip
  49. tina reynolds says
    I love mild salsa
  50. Laurie Emerson says
    I love dipping chips in Ranch Dressing.
  51. Mya Murphy says
    Nacho cheese!!
  52. Virginia Rowell says
    My favorite thing to dip is my layered cheese and bean dip.
  53. Nicole D. says
    I love fresh homemade salsa!
  54. Jaime Cummings says
    My favorite thing to dip is taco dip or nachos.
  55. Teresa Thompson says
    Bean dip.
  56. Cori Westphal says
    Homemade guacamole! Yum! coriwestphal at msn dot com
  57. I use chips to scoop up tabbouleh
  58. Kim Parrott says
    French onion dip is my favorite
  59. susan smoaks says
    right now my favorite thing to dip is salsa.
  60. I like to use guacamole as a dip!
  61. Jacob LaFountaine says
    I enjoy dipping into a mild salsa. It works well with most chips
  62. sandra manning says
    spinach dip
  63. I love guacamole!
  64. I like them with salsa

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