Avocado and Greek Yogurt Dip Recipe

Last Updated on June 5, 2020 by Diane Hoffmaster

This creamy avocado and Greek yogurt dip recipe comes together in about 5 minutes.  Basically, you just upgrade your guacamole recipe by adding yogurt to it for a boost of protein.  Mash avocado in a bowl with the yogurt and add the other guacamole ingredients.  Chill and serve with chips or raw veggies! If you love homemade guacamole, the addition of Greek yogurt gives it a nice tang and creamy texture. 

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Avocado & Greek Yogurt Dip Recipe with cilantro, jalapeno and lime


My  love of all things guacamole

Over the last couple of years I have become obsessed with guacamole. The creamy texture and bold flavor is quite addicting. Of course, it is also rather high in fat so I try to limit how much I eat.  Adding thick and creamy Greek yogurt to my favorite dip would cut the fat and give me twice as much guacamole flavor with half the guilt!

Essentially, this higher protein version of homemade guacamole uses the same recipe as your favorite guac.  Mashed avocado, diced tomato, fresh garlic, chopped  jalapeno and plenty of cilantro and lime juice.  Before you add any of the ‘mix ins’, however, just mash the avocado with plain Greek yogurt.  Then, stir and chill as you normally would.

easy greek yogurt dip

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Best things to serve with avocado yogurt dip?

Chips are my all time favorite way to scoop up any type of dip.  However, they aren’t always the healthiest choice.  Raw vegetables are also a good choice.  My first choices are carrots and bell peppers.  Personally, I think they make the best scoopers!  

There are so many types of chips and crackers on the market today, you can find healthier options if you try.  Honestly, go with a baked chip, rice cracker, or whatever your little heart desires.  Because yogurt and avocado are two seriously healthy ingredients.  You can afford to splurge a little on the rest of the snack.


Avocado Yogurt Dip with cilantro, lime, & jalapenos is a lower fat higher protein guacamole


 Avocado and Greek Yogurt Dip

Yield: 4

Avocado and Greek Yogurt Dip Recipe

Avocado & Greek Yogurt Dip Recipe with cilantro, jalapeno and lime

Avocado Yogurt Dip with cilantro, lime, & jalapenos is a lower fat higher protein guacamole

Prep Time 10 minutes
Total Time 10 minutes


  • 1/2 cup plain Greek yogurt
  • 1 avocado, pitted and scooped from shell
  • 2 to 3 cloves garlic
  • 1 jalalpeno pepper, seeded and chopped
  • 1/2 small tomato, seeded and chopped
  • 3 TBSP fresh parsley
  • 3 TBSP fresh cilantro
  • juice from 1/2 lime
  • pinch of salt, to taste


  1. Place all ingredients in a food processor and pulse until well blended
  2. Scoop into bowl and eat with your favorite chips or vegetables

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 181Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 1mgSodium: 86mgCarbohydrates: 24gFiber: 5gSugar: 9gProtein: 6g

Nutrition information not always accurate



  1. susan hartman says

    I like taco salad.

  2. Andrea Williams says

    I love French Onion Dip.

  3. I like scooping onion dip

  4. I love to dip spinach dip!!

  5. I love to dip chips in gacumole. And I like to use gacumole on my wraps instead of mayonaise, dressings and cheese.

  6. My favorite thing to scoop with a chip is hot clam dip.
    Thank you!

  7. Yum! That does look delicious!

  8. I love salsa!

    Thanks for the chance to win!
    wildorchid985 at gmail dot com

  9. julie murphy says

    I like bean dip

  10. Allison Downes says

    I love guacamole! Thanks for the tasty giveaway.

  11. We all love the taco salad that we make.

  12. salsa and melted cheese

  13. I love chili con queso as a dip and also refried beans as a dip.

  14. Shannon Baas says

    I like scooping guacamole.

  15. My favorite thing to scoop with chips is onion dip.

  16. Kari Arsenault says

    Mango salsa it’s divine 🙂

  17. sandra schmitz says

    Greek yogurt is such a healthy ingredient for any flavor of dip or recipe enhancement. I reallly like this promo!!

  18. I like scooping my home-made hummus!

  19. Tari Lawson says

    I like scooping salsa.

  20. My favorite thing to scoop is hummus.

  21. Barbara Montag says

    I like to scoop hummus with chips also – healthy choice!
    Thank you.

  22. I like to scoop salsa with chips

  23. My homemade hummus! I feel like I’ve perfected it, and I adore it, and also luv sharing it! I’d love to celebrate with these chips and my hummus!! And Stonyfield has been my fav since wayyyy back! and I adore their Greek style yogurt! So satisfying and yet low calorie, so thick and rich, I’m getting hungry!!!

  24. my favorite thing to scoop up with chips is salsa.

  25. I love guacamole

  26. Kyl Neusch says

    dip chips in guacamole

  27. Jennifer says

    I like dipping chips in homemade salsa.

  28. Karen Deva says

    My favorite thing to scoop with a chip is hummus.

  29. alyce poalillo says

    I like onion sour cream dip with my chips.

  30. Brittney House says

    I love queso dips.

  31. Kayla @ TheEclecticElement says

    I’m quite a fan of Pico de Gallo salsa! Especially homemade 🙂
    Thank you for this great giveaway!

  32. Ashley C says

    I love to scoop homemade salsa or Mexican dip!

  33. laura ari says

    I love to scoop guacamole with a chip (my hips don’t appreciate it though.)

  34. Paula Michele Hafner says

    I love Spinach Artichoke Dip. I found a copycat recipe of the one like they serve at Applebee’s.

  35. I like homemade salsa.

  36. Mihaela Day says

    I love French Onion Dip

  37. Jennifer Reed says

    My favorite thing to scoop with a chip is guacamole.

  38. Penny Snyder says

    Love guacamole!!!

  39. I love buffalo chicken dip.

  40. Danielle hall says

    thats a tough one but my fav is spinach dip

  41. joe gersch says

    I love buffalo chicken dip

  42. Debra Hall says

    Frito’s and french onion dip

  43. Darlene Carbajal says

    I love dipping my chips in salsa!

  44. Lesley F says

    Onion dip which I actually ate some today!

  45. Nancy Meyer says

    I like to scoop onion dip or hummus!

  46. I love green onion dip.

  47. Samantha says

    I love any kind of salsa!

  48. Karrie Millheim says

    french onion dip

  49. tina reynolds says

    I love mild salsa

  50. Laurie Emerson says

    I love dipping chips in Ranch Dressing.

  51. Mya Murphy says

    Nacho cheese!!

  52. Virginia Rowell says

    My favorite thing to dip is my layered cheese and bean dip.

  53. Nicole D. says

    I love fresh homemade salsa!

  54. Jaime Cummings says

    My favorite thing to dip is taco dip or nachos.

  55. Teresa Thompson says

    Bean dip.

  56. Cori Westphal says

    Homemade guacamole! Yum!

    coriwestphal at msn dot com

  57. I use chips to scoop up tabbouleh

  58. Kim Parrott says

    French onion dip is my favorite

  59. susan smoaks says

    right now my favorite thing to dip is salsa.

  60. I like to use guacamole as a dip!

  61. Jacob LaFountaine says

    I enjoy dipping into a mild salsa. It works well with most chips

  62. sandra manning says

    spinach dip

  63. I love guacamole!

  64. I like them with salsa

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