Fitness Confidential Book Review

Getting in shape seems like a goal that I never actually achieve. I work at it a lot. I eat healthy..most of the time and exercise…sometimes. Okay, I exercise when I start to feel guilty and my pants are starting to not fit any more. It isn’t that I don’t WANT to get in shape. I just seem to lack the motivation. I am slowly working at it, though, and if you want to get in shape, too, than Fitness Confidential might be a good resource to help guide, motivate and amuse you along your journey to healthier living! Keep reading for my review and then check out my post on running to lose weight if you want to start up a running routine!

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Fitness Confidential is  a good resource to help guide, motivate and amuse you along your journey to healthier living!

Fitness Confidential Book Review

Purchase Link:  Buy on Amazon

Title:  Fitness Confidential

Authors: Vinnie Tortorich and  Dean Lorey

ISBN:  978-1939337924

Publisher:   Telemachus Press, LLC (June 27, 2013)

Format/Length:    Paperback 248 pages (kindle edition 638 KB)

From the Publishers: 

America’s Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood’s go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often r-rated memoir, he holds nothing back. What’s the best piece of fitness equipment money can buy? What’s the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In FITNESS CONFIDENTIAL, Vinnie tells all. So get ready to get fit, get inspired and get the dirt with Hollywood’s most outrageous personal trainer! Connect with Vinnie on Facebook or Twitter for more info.

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My Review:

Fitness Confidential is part nutrition guide and part exercise manual with a healthy dose of realism, sarcasm and humor thrown in for good measure. There is a bit of swearing, some body humor, and a good amount of dry wit. It makes for an easy and enjoyable read! The message is pretty simple and there is nothing totally new in this book but the presentation of the material draws you in and makes you want to read it. You will learn why you should not be on Weight Watchers and how to spot a personal trainer not worth spending your money on. You will learn that yes, you really DO need to exercise in order to lose weight. There is a great selection of information on getting in shape and what you realistically need to do for it to happen. It won’t happen overnight and there is no magic pill to give you the body of a supermodel but it CAN happen. Great advice, wonderful writing style and I definitely enjoyed reading it.

BUY NOW

Where to learn more:

Author’s website: http://vinnietortorich.com/

 

 

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Comments

  1. http://Kimberly%20J. says
    I need to exercise in the morning. Otherwise, I make excuses and usually don't do it later.
  2. http://Tabathia%20B says
    I need to drink more water
  3. Exercise, exercise, exercise!!!
  4. http://Adrienne says
    I need to sleep more and strengthen my hips.
  5. http://Kevin%20Kindt says
    I need do stop having the ice cream treat so often, once a week, needs to go to once a month.
  6. http://Kayla says
    I need to do more intense exercising.
  7. http://Kim%20Henrichs says
    I need to get up from my desk more at work and walk again on my lunch break.
  8. I just need to work a little harder when I am at the gym. I'm pretty good about getting there, but not always intense enough with my routines.
  9. http://Kathy says
    I want to get out and do a zone 2 run at least 4 or 5 times a week!
  10. http://Laura says
    I need to get more sleep!
  11. http://Lori%20Thomas says
    Exercise
  12. http://Lisa%20Brown says
    i need to pick a proper time to exercise. i seem to not pick a proper time and am always interrupted while I try to workout, then i have to stop.
  13. http://Louise says
    I need to sleep more! I never get enough.
  14. http://lauren%20knott says
    I really need to start working out.
  15. http://David says
    I need to be more consistent about working out and come up with a routine.
  16. Stop putting so much "life into living" with treats!
  17. http://Sarah says
    One thing I need to do is make sure I'm eating the right foods at the right time and in the right combinations. :) And talk to my trainer more regularly.
  18. http://Denise says
    Honestly, I think I'd need to quit my full-time job to lose weight. I'm seeing everything my friend is doing to lose weight (she's lost 100 lbs total over the last 4 years) and it takes so much time! But since that's really not an option -- I think I'd join a gym and start weight training. I think she's lost the most that way.
  19. http://Tracy%20Robertson says
    I'm good with the workouts, being active and getting my sleep, but I really need to cut down on my chocolate consumption...that is SO hard!
  20. http://Stephanie%20Gossett says
    We need to switch up our routine. My hubby and I have lost over 100 pounds together and are now needing to tone up and get serious about changing our shapes! [email protected]
  21. my stomach. thankyou, ken
  22. http://Adrienne%20Gordon says
    I need to eat better
  23. http://Priscilla%20S. says
    I need to exercise regularly rather then sporadically
  24. http://Jennifer%20Rote says
    I need to eat healthier foods.
  25. http://Cathy%20Shaw says
    I need to ramp up my fitness program.
  26. http://MaryAnn%20Casey says
    I already exercise but I could stand to eat more vegetables
  27. http://Thomas%20Murphy says
    I need to lose 20 pounds.
  28. http://rachel%20travis says
    I need to tone up!
  29. http://Ann%20Fantom says
    I need to get more aerobic exercise
  30. http://Cynthia%20C says
    I need to be consistent and not skip days of exercise.
  31. http://heather%20eg%20kaufman says
    I need to put more time towards exercising.
  32. http://Anna%20E. says
    I need more veggies and fruits in my diet.
  33. http://John%20Leahy says
    I need to cut back on desserts and do more cardio
  34. http://rita%20leonard says
    need to do different exercises. i treadmill every day but need to switch it up with other exercises
  35. http://Alicia%20K says
    i need to run more
  36. http://noelle%20cagle says
    Eat Better Exercise more vigorously
  37. http://Mary%20Casper says
    I need to drink more water
  38. http://Susan%20Christy says
    I need to lift weights - my arms are not looking good.
  39. http://rich%20morris says
    i need to dedicate time each day and make an appoitnment with myself
  40. http://Katie%20Bellamy says
    I definitely need to eat better!
  41. http://david says
    Less cocktails~
  42. http://Carly says
    ONE cookie is enough for dessert! Not three! :D
  43. http://Trisha%20B. says
    Drinking more water is something I need to start doing more of.
  44. http://Suzanne%20K says
    I need to take an apple when I go run errands... NOT run thru fast food!
  45. http://wendy%20rozema says
    I need to start working out again 3 to 4 times a week!
  46. http://brittney says
    i need to eat healthier
  47. http://steve%20weber says
    get to the gym more!
  48. http://julie%20murphy says
    eat more fresh vegetables
  49. http://Tamar says
    I need to lose weight.
  50. http://April%20Martin says
    Work out more!
  51. http://Chris%20Martinez says
    I need to build up ab strength.
  52. http://Sadie%20B. says
    I need to put in a few more miles a week.
  53. http://Helga says
    I need to stretch more.
  54. http://Mary%20Calabrese says
    I need to get to the gym every day!
  55. http://Melissa%20Nagy says
    I've started taking lunchtime walks with a co-worker and we've recently bumped it up to jogging a bit.
  56. http://Mami2jcn says
    I need to work in my exercise during my day taking care of the kids.
  57. http://Kyl%20Neusch says
    drink more water
  58. http://Jessie%20C. says
    I need to exercise at least 30 mins a day.
  59. http://Elena says
    I need to exercise more
  60. http://stephanie says
    i need to eat better food
  61. http://mary%20j says
    Believe it or not hand strength!!
  62. http://Daniel%20M says
    need more cardio
  63. http://tina%20reynolds says
    I really need to eat better and get moving more
  64. http://meredith says
    I need to work out more
  65. http://Brynn says
    I need to cut out soda
  66. http://richelle%20bowers says
    I need to exercise more
  67. http://joni says
    I need to eat more healthier and organic.
  68. http://Erica%20H says
    I need to drink more water every day.
  69. http://Kathy%20B says
    I need an injury to heal and to drink more water
  70. http://Kathleen says
    eat better kport207 at gmail dot com
  71. http://Heather%20B says
    I need to be more active
  72. http://Susan%20Smith says
    I need more veggies and fruits in my diet and to exercise more.
  73. http://Tanya%20White says
    I need to exercise more.
  74. http://Vera%20P. says
    I need to drink more water and less soda.
  75. http://Kellie%20Conklin says
    I definitely need to eat more fruits and vegetables and be active more often during the day! Thanks!
  76. Stay motivated
  77. http://Denise%20S says
    I need to get more active.
  78. http://Beth%20Klocinski says
    I need to strengthen my upper body and core to get in better shap
  79. http://Shannon says
    I need to exercise more.
  80. http://Ellie%20W says
    I need to eat better and walk more.
  81. http://Darlene%20Carbajal says
    I'm actually eating healthier and exercising more, but I can use more tips. :)
  82. http://Danielle%20Wood says
    I need to exercise more
  83. http://Rebecca%20Peters says
    I need to stop eating halloween candy
  84. http://Erica%20C. says
    I need to improve my upper body strength.
  85. http://Betty%20Curran says
    I need to get more exercise. My job has me tethered to a desk and when I get home I just want to veg out.
  86. http://Debra%20Hall says
    i need to take more walks
  87. http://Jill%20Myrick says
    I need to be more active and get outside more. jweezie43[at]gmail[doy]com
  88. I need to eat better
  89. http://Geoff%20K says
    I need to be a little less indulgent with carbs to maintain my weight a bit more successfully!
  90. http://Samantha%20Daleo says
    I need to zap my tummy! Less carbs and more activity.
  91. http://Mary%20Cloud says
    I need to start exercising more annabella @ centurytel dot net
  92. http://Brittney%20House says
    stop eating fast food.
  93. http://Samantha says
    I need to start doing more leg work outs so my legs aren't so tired after running!
  94. http://Tammie%20Venne says
    I need to eat more vegetables and exercise more
  95. http://sherry%20butcher says
    I must walk one to 2 miles a day!
  96. http://Storm,%20the%20Psychotic%20Housewife says
    I need to take more time for myself.
  97. http://Holli%20Joren says
    I need to get ANY form of activity! I live such a sedentary life.
  98. http://Andrina%20G says
    I need to walk more.
  99. http://Joy%20Q says
    I need to eat better
  100. http://Shari%20Klyn says
    I need my knee to heal so that I can start walking again.
  101. http://Mihaela%20Day says
    I need to drink more water :)
  102. http://Jamie%20N says
    I need to exercise more than once a week.
  103. http://Sarah%20L says
    Exercise more often. Thanks for the contest.
  104. http://Stephanie%20Larison says
    I need to stop snacking while at work.
  105. http://Amanda%20Sakovitz says
    I need to exercise more
  106. http://Starr%20Greenwell says
    I REALLY need to exercise and eat healther
  107. http://Sara%20Sullivan says
    I need to go to the gym more often.
  108. http://susan%20smoaks says
    I need to do more cardio to get my heart in better shape.
  109. http://Paula%20Tavernie says
    I need to exercise more!
  110. http://Tom%20Lester says
    I need to start doing more sit ups!
  111. http://Rosey says
    I always say I'm going to do better about drinking water. I sure don't drink enough of it.
  112. http://Bryan%20E. says
    Thanks for the giveaway…need a more balanced workout routine, cardio vs. strength.
  113. http://Denise%20Donaldson says
    I need to exercise a little more.
  114. http://Charlene%20Kuser says
    I need to run three miles a day to get back in shape
  115. http://Heather%20S says
    I need to start running again to lose weight
  116. http://Trisha%20McKee says
    I need to cut out the sugary drinks.
  117. http://Jacob%20LaFountaine says
    Sleep more and eat better snacks
  118. http://Scott%20Amoroso says
    I need to get our and walk every day without excuse to lose some more weight
  119. http://Karrie%20Millheim says
    I have a problem with motivation :(
  120. http://Alicia says
    I need to drink more water and eat better.
  121. http://Sand says
    I need to clean up my diet!
  122. http://Terry%20Cross says
    I need to exercise regularly

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