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If you are heading out the the mall today to do some shopping you may have to battle more crowds than the cyber shoppers but YOU will be burning more calories while you shop! How many? Well, that depends on your body weight, how fast you walk, how many heavy packages you are carrying, and numerous other factors. According to Nutrition ATC, a 3 hour shopping trip to the mall will burn at least twice the number of calories that sitting on your couch and shopping from your laptop will burn.
So, if you are looking to work off a few of those slices of pie, ditch your mouse, tie up your sneakers and hit the mall for a shopping workout!
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She earned her BS in Microbiology at the University of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.
Black Friday is turning into a contact sport, so anyone who braved the crowds then would have burned even more calories! LOL! 😉