Hitting the mall can be good for your health! #fitness

If you are heading out the the mall today to do some shopping you may have to battle more crowds than the cyber shoppers but YOU will be burning more calories while you shop! How many? Well, that depends on your body weight, how fast you walk, how many heavy packages you are carrying, and numerous other factors. According to Nutrition ATC,  a 3 hour shopping trip to the mall will burn at least twice the number of calories that sitting on your couch and shopping from your laptop will burn.
So, if you are looking to work off a few of those slices of pie, ditch your mouse, tie up your sneakers and hit the mall for a shopping workout!

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Diane has a Bachelor’s degree in Microbiology with a Minor in Health Management and Policy. She spent many years working in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke!

Posts feature partner companies & may be sponsored. Post contains affiliate links & I will be compensated if you make a purchase after clicking on links.


  1. Black Friday is turning into a contact sport, so anyone who braved the crowds then would have burned even more calories! LOL! ;)

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