If you suffer from dry skin, this lavender honey milk bath recipe is just what you need. As we move from summer into fall I am excited for the temperatures to drop. One thing I am NOT looking forward to is the dry skin that comes with turning the heat on in the house. The minute the air outside starts to cool off and I have to turn my heat on I start getting dry and itchy. Milk baths are a great way to pamper your skin so that MAYBE you won’t end up itchy and dry this winter! If you enjoy making your own bath products, check out my oatmeal bath recipe, too!
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Lavender Honey Milk Bath Recipe
Milk has been used as a skin conditioning treatment for an incredibly long time. Cleopatra, the queen of Egypt, used milk as her secret to beautiful, young skin. Milk is incredibly soothing. It moisturizes, reduce irritation, and lessens the signs of aging. It’s a good way to shrink pores, heal wounds and give the skin a more radiant glow. Use whole milk, not one that has had the fat removed. That fat is the part of the milk bath that helps nourish the skin. In addition to the milk, I chose to add honey which has natural antibacterial and healing properties. I also included Epsom salts to aid in soothing sore muscles and some lavender essential oil to help me sleep better at night. Add whatever essential oils that you find fit your personal needs. A raw, local honey is the best choice but you can use whatever you happen to have in your pantry.
Lavender Honey Milk Bath Recipe
Yields 1 bath
Soothing to skin and refreshing to your senses!
5 minPrep Time
2 minCook Time
7 minTotal Time
Save RecipeIngredients
- 1 cup epsom salts
- 1 cup whole milk
- 3 to 4 TBSP honey
- 4 to 6 drops lavender essential oil
Instructions
- Into a mason jar place the Epsom salts and the honey
- Warm the milk on the stove top or the microwave slightly. You want it warm enough to help dissolve things but not HOT.
- Stir until the salt and honey are dissolved.
- Add the essential oil and stir again.
- Use entire contents of jar in one bath.
Diane has a Bachelor’s degree in Microbiology with a Minor in Health Management and Policy. She spent many years working in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke!
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