This post about Omega 3 and inflammation and coping with chronic pain has been sponsored by Omax3. All opinions expressed here are my own.
If you have been following my blog for a while, you may have read previous posts about me coping with chronic pain. I was diagnosed several years ago with something called Myofascial Pain Syndrome. Basically, it is an autoimmune disease that results in muscle stiffness and as a result, I often suffer from chronic pain. While I have found a number of lifestyle factors that help minimize my pain, I am still working on eliminating it completely. I take several supplements, however I have recently come across information on Omega 3 and inflammation. Did you know that high quality omega 3 supplements like Omax3 can help reduce inflammation?
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Omega 3 and Inflammation
I won’t get too much into the science of HOW omega 3 and inflammation are related. There is a complicated biological path involved that is way too scientific to get into here, but, scientific studies indicate that omega 3 supplements may help reduce inflammation throughout the body. Some studies have also shown benefits for heart health, brain function and diabetes. Inflammation plays a huge role for people coping with chronic pain, whether it is from an autoimmune disease, arthritis, or a long ago injury that still hurts years later.
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Omax3 High-Quality Omega-3 Supplement
Like all supplements, quality makes a big difference when it comes to effectiveness. Omax3 is actually 93.9% concentrated omega-3 and the only omega-3 to be created by Yale-affiliated scientists. In each dose, you get 1500 mg of pure omega-3 in a proprietary blend of 4-to-1 EPA to DHA, which supports optimal inflammatory response. It contains 16x the amount of omega-3 than the leading Krill Oil supplement and is 3X strong than the leading omega-3 supplement. And don’t worry, there is NO fishy taste!
Coping With Chronic Pain
Coping with chronic pain can be a tricky thing. I have days where I feel great. Maybe I went to the gym and my stress levels are low. Then, the next day I am too busy for the gym and have too many deadlines. Stress and inactivity kick my chronic pain up a notch and my day is not so great.
It is hard sometimes for me to see what works and what doesn’t in terms of pain relief. The link between omega 3 and inflammation intrigues me and I have been taking my Omax3 omega supplement for about 2 weeks. I have good days and bad days, just like usual, however, I am hoping that the longer I take it, the more good days I will have. It can take up to 90 days to see the full benefit of this supplement so I still have a ways to go.
Do you take an omega supplement for inflammation?
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Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She earned her BS in Microbiology at the University of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.