1 cup cornmeal
2/3 cup flour
1/2 teaspoon salt
2 teaspoons baking powder
2 teaspoons sugar
1 egg, beaten
2/3 cup milk
1/4 cup vegetable oil
1/2 cup cheddar cheese, shredded (optional)
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2 Add onion and garlic and cook 3 to 4 minutes
3 Add tomatoes, corn, and chili powder. Simmer 15 minutes.
4 Spoon mixture into a lightly greased 9 x 9 inch baking dish. ( Do not add all the liquid or you will bubble over!).
5 Mix remaining ingredients except cheese. Add more milk if you need to make a spreadable batter. Spread over the sausage mixture.
6. Bake in a 375 degree oven for 4o minutes or untitl lightly browned. Sprinkle cheese on top in the last 5 minutes or so if desired.
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Diane has a Bachelor’s degree in Microbiology with a Minor in Health Management and Policy. She spent many years working in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging as a way to share this knowledge with others. While passionate about health and the environment she can’t quite give up her favorite Cheetos and Diet Coke! Learn more about her HERE.