Mango Turmeric Smoothie Recipe with Ginger and Honey

Disclosure: This Mango Turmeric Smoothie Recipe has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias

Many years ago, I went to the doctor for a muscle spasm in my shoulder that would not go away. Little did I know that it was the beginning of a very long battle with chronic pain. After a year of over the counter pain medications and muscle relaxers, my doctor sent me to physical therapy because I was getting worse instead of better. Years later, with a diagnosis of Myofascial Pain Syndrome, I have moved away from much of the ‘doctor prescribed’ therapies and switched to a more natural approach.

Why should you include turmeric in recipes?

My natural way of living is not perfect, but it’s an improvement over what my pain levels used to be. Between improved nutrition, daily exercise, and anti-inflammatory supplements like Curamin® Stop Pain Now, I have seen a significant reduction in my daily pain levels.

I have been taking Curamin® for years and it is a product that I am very happy with. Keep reading to learn more about this turmeric supplement and get a delicious mango turmeric smoothie recipe that contains loads of anti-inflammatory and pain fighting ingredients!

Turmeric Supplement Information

Curamin® Stop Pain Now contains a unique combination of natural ingredients to help combat pain and inflammation. The clinically studied ingredients in this formula have been carefully selected for safe pain relief. It is safe, effective and non-addictive and doesn’t just MASK the pain.

It gets to the underlying reasons behind the pain and helps fix them. Curamin®  is different from over-the-counter pain meds and prescription drugs that can sometimes have negative side effects.

I have taken enough of those since being diagnosed with a chronic pain illness to see the huge difference between them! A combination of Curamin®  in addition to improved nutrition and exercise have done wonders to reduce my chronic pain.

Anti Inflammatory Foods

In addition to anti-inflammatory and pain relieving supplements, I include a number of foods in my diet that contain the same properties. Did you know that food can fight pain?

Turmeric is full of natural pain relieving properties and so is ginger so these two foods make it into a lot of my weekly recipes. Did you know that mangoes also contain anti-inflammatory properties?

Since they are delicious, they were the perfect addition to this smoothie! This mango turmeric smoothie recipe is a delicious way to start your day!

How to peel a mango

Up until now, mangoes scared me. I seriously had no idea how to slice the darn things. Every time I tried, I made a GIANT mess and was left with very little actual mango. However, I just purchased a mango slicer and seriously, this is the most amazing tool I have ever discovered!

Just press down firmly and push it right through the center of the mango. Slice the fleshy part into strips and run a knife between the flesh and the skin. You can have fresh mango in only a few minutes with barely any work! Best thing ever!

More Healthy Smoothie Recipes

• Pumpkin Spice Latte Collagen Smoothie Recipe
• Mint Chocolate Chip Healthy Protein Smoothie
• Tropical Green Smoothie Recipe

How to make this smoothie recipe

Once you have the fresh mango sliced, dump it along with all the other ingredients into the blender for a few seconds and voila! You have a delicious and filling mango turmeric smoothie recipe to start your day off right. Pair your nutritious smoothie with some Curamin®  and you are well on your way to a naturally pain-free day. I purchased my Curamin® supplement in my local Sprouts and the staff was very helpful!

Mango Turmeric Smoothie Recipe 

Looking for a healthy, anti inflammatory smoothie recipe that tastes delicious? This mango smoothie is loaded with sweet mango, sweetened with honey and has turmeric and fresh ginger to help reduce inflammation. A functional smoothie recipe that tastes good AND is good FOR you.

Yield: 1 to 2 servings

Mango Turmeric Smoothie Recipe with Ginger and Honey

Print

This Mango Turmeric Smoothie Recipe has natural pain relieving and anti inflammatory properties. Delicious and filling, it is an easy smoothie recipe packed full of nutrition.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup fresh mango cubes
• 1/4 cup rolled oats
• 1/4 cup nonfat plain greek yogurt
• 2 inch piece of ginger, finely chopped
• 1 inch piece of fresh turmeric, finely chopped (can use 1/2 tsp ground turmeric instead)
• 1 cup coconut milk (or your favorite dairy like beverage)
• Honey to taste (I used several tablespoons)

Instructions

1. Place all ingredients into the blender and blend until smooth. Drink immediately.

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 369Total Fat: 25gSaturated Fat: 22gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 1mgSodium: 28mgCarbohydrates: 34gFiber: 3gSugar: 21gProtein: 7g

Nutrition information not always accurate

 

If you suffer from pain and are looking for an alternative to traditional over the counter pain medications, Curamin® Stop Pain Now may be just the solution you need. You can buy Curamin® Stop Pain Now online and save yourself a trip to the store!

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