Organic Snacks for Healthier Eating

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Organic snacks are a major part of my kitchen pantry and my healthy diet. One of the biggest mistakes people make when deciding to try to lose weight and get healthy is to think that they have to give up snacking. The most successful nutrition plans have us eating approximately 6 to 8 times a day, which breaks down to about once every two to three hours during waking hours.

Those moments of caloric intake are not supposed to be gigantic meals filled with fattening foods! Small meals and healthy snacks like Paul Newman pretzels throughout the day leave us feeling more satisfied and make it easier to stick to our changes in eating habits.

When blood sugar drops, we get cranky and irritable so happy dieters need to snack often! I would like to encourage you to go one step farther in your healthy snacking plan…why not choose ORGANIC snacks to get yourself in shape this year?

Why Choose Organic Snacks?

boxes of Newman's Own organic popcorn behind a bowl of popped popcorn

 

Choosing organic snacks has a lot of benefits

Organic snacks are free of all things FAKE:  

If you turn over your package of nonorganic snacks foods you are likely to see things with really long names and even a few numbers! Actual food ingredients should be pronounceable and easy to identify. If it was produced in a laboratory and has artificial colors or dyes in it, you should think twice about actually eating it!

They are better for the environment:  

Organic farmers use natural methods to grow their crops that don’t involve huge amounts of chemical fertilizers, pesticides or herbicides. They use farming methods like cover crops and crop rotation so that they are not depleting the soil of vital nutrients needed for future plantings.

These healthy snacks are pesticide-free:  

This goes hand in hand with organic snacks being better for the environment. No artificial pesticides are used on the ingredients that make up your organic snacks. What does that mean? It means that when you EAT those snacks you can rest assured that you are significantly reducing your exposure to harmful chemicals in your food.

Choose GMO-free foods

 While the issue of Genetically Modified Foods is still hotly debated, you can assure yourself that your organic snacks are free of all genetic modification. Whether this makes any difference in the overall scheme of things, we have to wait and see!

These snacks may be higher in nutrients:

There is a lot of scientific research going on right now and some of it is suggesting that organic foods actually have higher levels of some nutrients and antioxidants when compared to traditionally grown foods. While this idea is still being studied, it certainly sounds reasonable to me that foods grown harmoniously with nature are actually healthier.

We will have to see where these studies lead before deciding for sure!

In general, choosing organic foods whenever possible will go a long way towards reducing our carbon footprint and improving our environment. Organic snacks make dieting a little bit easier and Newman’s Own Organics has a great selection of healthy and organic snacks to help you start your new year’s diet off on the right foot.

Their snack line ranges from popcorn and pretzels to dried fruit and licorice…and a ton of other items, too! You can check out their entire line of products and you will probably find something for just about everyone in your family to snack on. My kid’s favorite is the mint Newman-Os and I must admit, I indulge in a cookie or two on occasion, too!

closeup of Newman's own raisins

Paul Newman Pretzels and Organic Snacks

For my review, I received a wonderful selection of dried fruits, popcorn, and pretzels to try out. They are all high in fiber and low in fat, which makes them great snack ideas for people trying to watch their weight and improve their overall health.

I also like snacks that I can ‘nibble’ on over the course of the day…If I eat ONE cookie, it is gone way too fast, right? But, if I have a bowl full of popcorn I can make it last a little bit longer which helps keep me busy and takes my mind off my desire for cookies! Here is a little bit about each of these snacks from the Newman’s Own website:

Pretzels:  These pretzels are all baked, not fried, and have only 1 to 1.5 grams of fat per serving with no trans fats. They come in a ton of different flavors and shapes including Spelt • Salted Sticks • High Protein • Unsalted Rounds • Rods Thin Sticks •Salted Rounds • Honey Wheat Mini Salted Thins • Mighty Mini

Dried Fruit:  Contains no sulfites and varieties include  Raisins, Cranberries, Pitted Prunes, Apples, Apricots, and a Berry Blend.

Organic Microwave Popcorn: Comes in Butter, Light Butter, and Unsalted varieties. Each box has three packets and contains organic corn and organic palm oil. NO partially hydrogenated oils or trans fatty acids are used.  Make your own Nacho Popcorn Seasoning and store it in an empty spice bottles in the pantry. 

 

newmans organic snacks pretzels

Newman’s Own Organic Snacks

So, what did I think of the snacks that I was sent? I can honestly say that I would happily much on an entire bag of any of these products. For the popcorn, my favorite is the butter flavored. It is made with a natural butter flavor that is light and doesn’t leave your fingers at all greasy.

It is just a tad bit salty and delicious. Of course, the others are tasty, too, but that one is my favorite. I loved all of the dried fruits and couldn’t say that once was any better than another. They are all incredibly tender and moist. I enjoy eating them on their own but they would also go great in trail mix or baked goods.

We buy the Newman’s Own Organic raisins almost every week because we put them in oatmeal, on ants on a log, and eat them straight out of the container regularly! For the pretzels, I tend to be a traditionalist and always choose the salted sticks but I was really surprised with how tasty the spelt pretzels were. I have never tried anything made with spelt but it is supposed to be a very nutritious grain.

I must admit that unsalted pretzels are not my favorite but since hubby is watching his salt intake he likes to sit down with a bowl and dip them in a healthy homemade Nutella recipe. Crazy snack but low in sodium!

If you want to start on a healthier snack routine in 2013, I highly recommend you check out the organic snacks from Newman’s Own Organics. I think you will be very pleased with the taste and at the same time, you will be helping reduce your ecological footprint!

 

 

149 thoughts on “Organic Snacks for Healthier Eating”

  1. Al Newman’s Own Organics ingredients have been grown on farms that have not used artificial fertilizers or pesticides for three years or more.

    Reply
  2. Awesome! The front page of their site is about their dog food. I didn’t know they had these products. I love Newman’s and now my pets can too!!

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  3. I leanred that they use fair trade chocolate and that they don’t use dairy products that contain growth hormones or antibiotics.

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  4. I learned that their pet food does not contain poultry by-products, chemical fertilizers, antibiotics or steroids, chemical additives or artificial preservatives, wheat, corn or artificial flavors, colors and dyes.

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  5. Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001. Paul Newman has given over $200 million to thousands of charities worldwide since 1982

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  6. I learned that there is no dyes, milk, or bleach used in the Chocolate Chip Cookie Dough.
    I also learned that they use Beet Sugar to sweeten the cookies.

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  7. That their site is not up to date…the nearest location listed for me is my former employer (that has been out of business almost 7 years). 🙁

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  8. I learned that Ingredients have been grown on farms that have not used artificial fertilizers or pesticides for three years or more

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  9. Saveur magazine voted Newman’s Own Organics Nell’s Breakfast Blend one of the top nine coffees out of hundreds that they sampled from around the world! That’s quite an honor!

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  10. I learned Newman’s Own Organics focus on the kinds of products we loved as kids, but take them one step further by using the highest quality of available organic ingredients.

    Reply
  11. I learned that Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001.

    Reply
  12. Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001.

    Reply
  13. I learned that Newman\’s Own Organics uses Organic Palm Oil that comes from large co-ops in Colombia. Their Organic Palm Oil Supplier is certified according to the standards of Pro Forest.

    Reply
  14. I learned that Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001. Paul Newman has given over $200 million to thousands of charities worldwide since 1982.

    Reply
  15. I learned that Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001..

    Reply
  16. I learned that they focus on the kinds of products we loved as kids, but take them one step further by using the highest quality of available organic ingredients.

    Reply
  17. I learned that certified ingredients have been grown on farms that have not used artificial fertilizers or pesticides for three years or more.

    Reply
  18. I learned:COMPANY
    Newman’s Own Organics was established as a division of Newman’s Own in 1993, and became a separate company in late 2001. Paul Newman has given over $200 million to thousands of charities worldwide since 1982.

    Reply
  19. I did not know that they made dog or cat food. I really only knew about their salad dressing line. I see they sell many other products that I would like to try.

    Reply
  20. Certified organic by Oregon Tilth. Ingredients have been grown on farms that have not used artificial fertilizers or pesticides for three years or more.
    cjnedrow at gmail dot com

    Reply
  21. I learned they just redesigned the labels for their pet food, going from a yellow plaid to a bright green background and a cleaner logo

    Reply
  22. I have learned that Paul Newman has donated millions to various charities. Their ingredients are grown on their farm no pesticides or fertilizers.

    Reply
  23. I learned that they have pet food.

    I also learned that they need a website redesign!!! It’s old school. Brings me back to the 90s.

    Reply
  24. I learned that the ingredients they use have been grown on farms that have not used artificial fertilizers or pesticides for three years or more.

    Reply
  25. Thanks for the giveaway…their gluten free products include : Chocolate Bars, Chocolate Cups, and No Salt/No Butter Pop\’s Corn, Olive Oil, and Our Balsamic Vinegar.

    Reply
  26. I learned about an awesome coffee flavor: Café Almond Biscotti – a rare flavored organic coffee sweetly scented with the flavor of freshly roasted almonds

    Reply

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