Tips for Managing IBS and Improving Digestion

Improving digestion and managing irritable bowel syndromes can be difficult. There may not be a cure for IBS, but there are a few ways to deal with its daily challenges.

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Tips for Managing Irritable Bowel Syndrome

Inheriting Stomach Problems? Sad but true…

For as long as I can remember, my father has had stomach problems. He has modified his diet, tried medication, and still spends way too much time in the bathroom. Unfortunately, those stomach issues seem to be genetic and I have been suffering from them for years.

However, when I first started having problems, my father gave me some good advice…deal with them EARLY and they won’t be as severe as you get older. He ignored his for far too long and now managing IBS symptoms has become a major part of his life.

Group of Hands Holding IBS Letter

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What Is IBS?

Irritable Bowel Syndrome (IBS) is a serious GI issue that affects the large intestine (colon) and commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation; there is no cure or known cause for IBS.

This is not a rare condition. Up to 20% of U.S. adults have IBS symptoms. More women than men are diagnosed with IBS but many never seek medical help for it. This leaves a lot of people incredibly frustrated with their ‘sensitive stomach’ problems. I am already noticing that my teenage daughter has inherited my stomach issues.

Like this post about managing IBS?  Read these healthy digestion tips, too:

I am trying hard to educate her on how to prevent them from becoming worse! Not only do children with IBS have to deal with abdominal discomfort and bloating, often times this chronic condition can result in the disruption of social/family activities. Every time she goes to a party or out to eat she seems to come home with a stomach ache!

IBS is thought to affect about 15% of children and teenagers after the age of 5 or 6. The peak period of onset is between the ages of 8 and 14.

belly with hands in heart shape and flower

Managing IBS:  Knowing Your Triggers

There are a lot of things that are difficult for me to do when my stomach is acting up. Travel is ridiculously hard. We plan for frequent bathroom breaks which drive my family a bit nuts but are a necessity for me. Eating out is incredibly frustrating. My mouth wants one thing but my stomach is saying ‘You will regret that!’.

I usually order what my stomach prefers, which means skipping some of my favorite foods. And once dinner is done, I usually head right home…just in case! Managing IBS isn’t always fun but it can be done! I thought I would share a few tips that might help with managing IBS symptoms in your own life. Let me know if you have any others that you have found helpful!

Eating healthy apple fruits is good for stomach digestion and health. Woman showing green apples and thumbs up hand sign in close up of belly stomach.

Tips for Managing IBS

Along with following your doctor’s advice, these tips may help you find some relief from the symptoms of IBS:

Know your triggers: 

This may require you to create a food diary to keep track of your daily diet and  your body’s response:

Eat an IBS friendly diet: 

Typically, this means low fat, high soluble fiber, and be careful with insoluble fiber.

  • Sources of soluble fiber: oatmeal, lentils, apples, oranges, pears, strawberries, nuts, flax seeds, beans, blueberries, cucumbers, celery, and carrots.
  • Sources of insoluble fiber: whole wheat, whole grains, zucchini, celery, broccoli, cabbage, onions, tomatoes, dark leafy vegetables, raisins, grapes, fruit and vegetable skins.

Stick to a firm eating schedule: 

Regular meals at the same time every day will help with managing IBS

Do not overeat: 

Putting too much food in your stomach at one time is a sure way to end up in the bathroom!

Talk to your doctor about probiotics.

Maintaining the proper digestive flora is key to good digestion.  To do this, a probiotic supplement is often necessary.  

 If you struggle with the symptoms from irritable bowel syndrome, keep in mind that there is no actual cure.  However, maintaining good digestive health, reducing stress, and eating a healthy diet are all ways to keep those symptoms under control. 

Of course, talk to your doctor about medication or other treatment options if you are still struggling to conquer your digestive problems.  Check out the Mayo Clinic for more information on managing IBS symptoms. 




2 thoughts on “Tips for Managing IBS and Improving Digestion”

  1. I think that a lot of people have this and dont even know that they do. It is great that you are spreading education so that people can get relief from their symptoms!


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