Tips for Managing IBS and a VSL#3 Sweepstakes

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For as long as I can remember, my father has had stomach problems. He has modified his diet, tried medication, and still spends way too much time in the bathroom. Unfortunately, those stomach issues seem to be genetic and I have been suffering from them for years. However, when I first started having problems, my father gave me some good advice…deal with them EARLY and they won’t be as severe as you get older. He ignored his for far too long and now managing IBS symptoms has become a major part of his life.

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Irritable Bowel Syndrome (IBS) is a serious GI issue that affects the large intestine (colon) and commonly causes cramping, abdominal pain, bloating, gas, diarrhea and constipation; there is no cure or known cause for IBS. This is not a rare condition. Up to 20% of U.S. adults have IBS symptoms. More women than men are diagnosed with IBS but many never seek medical help for it. This leaves a lot of people incredibly frustrated with their ‘sensitive stomach’ problems. I am already noticing that my teenage daughter has inherited my stomach issues. I am trying hard to educate her on how to prevent them from becoming worse! Not only do children with IBS have to deal with abdominal discomfort and bloating, often times this chronic condition can result in the disruption of social/family activities. Every time she goes to a party or out to eat she seems to come home with a stomach ache! IBS is thought to affect about 15% of children and teenagers after the age of 5 or 6. The peak period of onset is between the ages of 8 and 14.

Managing IBS:  Knowing Your Triggers

Tips for Managing IBS

There are a lot of things that are difficult for me to do when my stomach is acting up. Travel is ridiculously hard. We plan for frequent bathroom breaks which drive my family a bit nuts but are a necessity for me. Eating out is incredibly frustrating. My mouth wants one thing but my stomach is saying ‘You will regret that!’. I usually order what my stomach prefers, which means skipping some of my favorite foods. And once dinner is done, I usually head right home…just in case! Managing IBS isn’t always fun but it can be done! I thought I would share a few tips that might help with managing IBS symptoms in your own life. Let me know if you have any others that you have found helpful!

Tips for Managing IBS

1. Know your triggers:  This may require you to create a food diary to keep track of your daily diet and  your body’s response:

2. Eat an IBS friendly diet:  Typically, this means low fat, high soluble fiber, and be careful with insoluble fiber.

  • Sources of soluble fiber: oatmeal, lentils, apples, oranges, pears, strawberries, nuts, flax seeds, beans, blueberries, cucumbers, celery, and carrots.
  • Sources of insoluble fiber: whole wheat, whole grains, zucchini, celery, broccoli, cabbage, onions, tomatoes, dark leafy vegetables, raisins, grapes, fruit and vegetable skins.

3. Stick to a firm eating schedule:  Regular meals at the same time every day will help with managing IBS

4. Do not overeat:  Putting too much food in your stomach at one time is a sure way to end up in the bathroom!

5. Talk to your doctor about probiotic medical food like VSL#3

VSL#3 is a high-potency probiotic medical food. Not all probiotics are the same. VSL#3 is a proprietary formulation of a mix of 8 strains of live lactic acid bacteria, making it one of the few probiotics with this many strains. It is at least 10 times more potent than the average probiotic. VSL#3 differs from other probiotics in that it is a medical food, not a supplement, and therefore must be used under medical supervision. It will help colonize the gastrointestinal tract with beneficial bacteria, and reduce gas and bloating from IBS. VSL#3 is available at your local pharmacy. Talk to your doctor about whether or not VSL#3 can help with managing IBS in your life.

Tips for Managing IBS

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Visit the pharmacy locator to find your nearest location

VSL#3  is a high-potency probiotic medical food clinically proven in the dietary management of irritable bowel syndrome (IBS), ulcerative colitis (UC) and ileal pouch. To learn more about it visit or connect with VSL#3 on Facebook.

Learn more about how VSL#3 works, discover the difference and watch this short video.
VSL#3® is a high potency probiotic medical food that’s clinically proven in the dietary management of IBS, ulcerative colitis, and ileal pouch. To learn more visit and LIKE the brand on Facebook.

This is a product-provided, sponsored conversation that contains affiliate links. All opinions, text and experiences are my own. VSL#3 is a medical food and must be used under medical supervision.


  1. I think that a lot of people have this and dont even know that they do. It is great that you are spreading education so that people can get relief from their symptoms!

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