Natural Immune Support and Tips For Staying Healthy

Why should you worry about natural immune support this month? Well, a healthy immune system reduces your chance of getting sick. And coming down with a cold is a sure fire way to throw a monkey wrench in your holiday plans!  There are many natural remedies that can help boost your immune system. While there is no sure fire guarantee that you won’t succumb to a few germs, here are a few natural immunity boosters that might help.

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Natural Immune Support Tips for Families

Do parents get sick more often? Yes, unfortunately!

The moment my kids go back to school in September. we start worrying about what sort of germs they will  bring home with them. Even as teenagers they frequently catch colds and other nasty things from their peers. Those school buses are a cesspool of infestation!

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How to Boost Immunity Naturally

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Germs are everywhere and I don’t really worry about sterilizing my home with bleach or wearing a mask. What I DO worry about is making sure our immune systems are as strong as possible to deal with anything we may come across. Knowing how to boost immune system naturally may mean fewer trips to the doctor this winter. 

How to Provide Natural Immune Support for Your Family

Learn how to boost your family’s immunity — naturally! Because when one person in the house gets sick, you run the risk of everyone catching it.  And that is just a nightmare waiting to happen if mom comes down with it!

bedroom and bookcase with someone sleeping

Get enough sleep to stay healthy:

It is hard some days to get those teens to wind down at night but our immune systems cannot function well if we are tired. Aim for a good 8 hours of sleep for everyone.  What if you can’t get 8 hours of sleep at night? 

Do naps help your immune system?  YES!  Even a 20 minute cat nap can help.  Lack of sleep increases the pretense of stress hormones and inflammatory molecules in your body, which is never a good thing. As I keep telling my college student, the more all-nighters you pull, the more likely you are to get sick!  One of the best natural immune support tips I can provide is to get more sleep!

Woman exercising to boost immune system

Boost the immune system with regular exercise. 

Even if all you can do is take the kids to the mall on a Saturday afternoon and do laps around the place, it is better than nothing! Go for a walk, invest in a treadmill, get a gym membership and send those kids outside to play! Cold temperatures will NOT make your child more susceptible to germs. Put a hat and mittens on those kids and make them run around outside for a while for a boost to their immune system!

Need a few tips to stay active in winter?    As the seasons change, find a new activity.  Swap your running shoes for some skis and hit the slopes.  Make sure to dress warmly.  Wear multiple layers and dress in cold weather exercise clothes.   Make sure to stay hydrated.  If it is truly cold and miserable outside, sign up for activities at the local community center or gym.  Hit the mall with the kids for a brisk walk or set up an indoor gym where you can all learn the joys of family yoga!

Support your immune system with healthy food

This one is pretty obvious but it is harder to eat healthy during the winter. Very few fresh fruits and vegetables are in season and prices are sky high. Canned and frozen fruits and vegetables are a great substitute if you can’t find or afford fresh. Put down the cookies and eggnog and grab a glass of water and a bowl of trail mix or piece of fruit!

Which foods boost the immune system?    There are quite a few of them, actually.  The most commonly known immune boosting food is citrus fruits.  However, broccoli, red bell pepper, and spinach can also help keep you healthy. 

Spice up your meals with garlic and ginger to improve immunity as well.  And snacking on yogurt and almonds may also keep you healthy.  Basically, skip the junk food and grab fruits, vegetables, and simple proteins. Check out Healthline for a nice list of immune boosting foods.

adult and child washing hands

Keep your hands clean, naturally. 

This does NOT require chemical based hand sanitizer! A bar of soap and water works just fine to kill germs. If you have to head out and want something to take with you, look for a natural alternative without the harsh chemicals and drying agents.

Frequent hand-washing is one of the best ways to avoid getting sick and spreading illness.  Good hand washing practices are essential for protecting yourself and your family from germs.  

Daily pill box with medications and nutritional supplements.

Take the right immune support supplements. 

No matter how healthy we eat, there are always gaps in our nutrition where vitamins can come in handy. Add a multivitamin into your daily diet. Consider probiotics for natural immune support as well as products designed specifically to boost immune function.

What are the best supplements to boost the immune system? There are SO many immune system supplements on the market today, it’s hard to know which ones to buy.   Truthfully, there have been immune support benefits shown to a number of antioxidants, vitamins, electrolytes, herbs, and minerals. 

According to, the 8 best vitamins and minerals for immune system support are Vitamin B, Vitamin C, Vitamin D, Vitamin E, Folic acid, Iron, Selenium, and Zinc.  Check out Rainbow Light natural immune support supplement if you need to stock up on vitamins. (And check out my tips for swallowing pills if you hate taking vitamins!)

adult and child cutting oranges

Learn how to boost your family’s immune system to stay healthy!

There are a lot of natural ways to boost your immune system before cold and flu season hits.  Make a few lifestyle changes too boost immune response and reduce the number of sick days that you and your family have to deal with!

2 thoughts on “Natural Immune Support and Tips For Staying Healthy”

  1. It’s so hard to stay healthy this time of year. I try my best to eat a healthy diet and wash my hands often. The only bad part about that is that is is dry and all the washing makes my hands even more dry!


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