Why should you worry about natural immune support this month? Well, a healthy immune system reduces your chance of getting sick. And coming down with a cold is a sure fire way to throw a monkey wrench in your holiday plans! There are many natural remedies that can help boost your immune system. While there is no sure fire guarantee that you won’t succumb to a few germs, here are a few natural immunity boosters that might help.
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Do parents get sick more often? Yes, unfortunately!
The moment my kids go back to school in September. we start worrying about what sort of germs they will bring home with them. Even as teenagers they frequently catch colds and other nasty things from their peers. Those school buses are a cesspool of infestation!
Like these tips on how to provide natural immune support? Read these posts, too:
- Use These 10 Essential Oils to Strengthen the Immune System Essential oils for health are one part of an overall healthy lifestyle that you may want to consider.
- Natural Flu Shot Recipe to Boost ImmunityThis easy natural flu shot recipe is just what you need to fight off cold and flu germs.
- Why Vitamin C is Important for a Healthy Immune System Do you wonder why vitamin C is important? Boosting the immune system with vitamin C gives your body the tools it needs to fight off infections so you can keep up with your day to day life.
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Germs are everywhere and I don’t really worry about sterilizing my home with bleach or wearing a mask. What I DO worry about is making sure our immune systems are as strong as possible to deal with anything we may come across. Knowing how to boost immune system naturally may mean fewer trips to the doctor this winter.
How to Provide Natural Immune Support for Your Family
Learn how to boost your family’s immunity — naturally! Because when one person in the house gets sick, you run the risk of everyone catching it. And that is just a nightmare waiting to happen if mom comes down with it!
Get enough sleep to stay healthy:
It is hard some days to get those teens to wind down at night but our immune systems cannot function well if we are tired. Aim for a good 8 hours of sleep for everyone. What if you can’t get 8 hours of sleep at night?
Do naps help your immune system? YES! Even a 20 minute cat nap can help. Lack of sleep increases the pretense of stress hormones and inflammatory molecules in your body, which is never a good thing. As I keep telling my college student, the more all-nighters you pull, the more likely you are to get sick! One of the best natural immune support tips I can provide is to get more sleep!
Boost the immune system with regular exercise.
Even if all you can do is take the kids to the mall on a Saturday afternoon and do laps around the place, it is better than nothing! Go for a walk, invest in a treadmill, get a gym membership and send those kids outside to play! Cold temperatures will NOT make your child more susceptible to germs. Put a hat and mittens on those kids and make them run around outside for a while for a boost to their immune system!
Support your immune system with healthy food
This one is pretty obvious but it is harder to eat healthy during the winter. Very few fresh fruits and vegetables are in season and prices are sky high. Canned and frozen fruits and vegetables are a great substitute if you can’t find or afford fresh. Put down the cookies and eggnog and grab a glass of water and a bowl of trail mix or piece of fruit!
Which foods boost the immune system? There are quite a few of them, actually. The most commonly known immune boosting food is citrus fruits. However, broccoli, red bell pepper, and spinach can also help keep you healthy.
Spice up your meals with garlic and ginger to improve immunity as well. And snacking on yogurt and almonds may also keep you healthy. Basically, skip the junk food and grab fruits, vegetables, and simple proteins. Check out Healthline for a nice list of immune boosting foods.
Keep your hands clean, naturally.
This does NOT require chemical based hand sanitizer! A bar of soap and water works just fine to kill germs. If you have to head out and want something to take with you, look for a natural alternative without the harsh chemicals and drying agents.
Frequent hand-washing is one of the best ways to avoid getting sick and spreading illness. Good hand washing practices are essential for protecting yourself and your family from germs.
Take the right immune support supplements.
No matter how healthy we eat, there are always gaps in our nutrition where vitamins can come in handy. Add a multivitamin into your daily diet. Consider probiotics for natural immune support as well as products designed specifically to boost immune function.
What are the best supplements to boost the immune system? There are SO many immune system supplements on the market today, it’s hard to know which ones to buy. Truthfully, there have been immune support benefits shown to a number of antioxidants, vitamins, electrolytes, herbs, and minerals.
According to Takecareof.com, the 8 best vitamins and minerals for immune system support are Vitamin B, Vitamin C, Vitamin D, Vitamin E, Folic acid, Iron, Selenium, and Zinc. Check out Rainbow Light natural immune support supplement if you need to stock up on vitamins. (And check out my tips for swallowing pills if you hate taking vitamins!)
Learn how to boost your family’s immune system to stay healthy!
There are a lot of natural ways to boost your immune system before cold and flu season hits. Make a few lifestyle changes too boost immune response and reduce the number of sick days that you and your family have to deal with!
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She earned her BS in Microbiology at the University of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.
It’s so hard to stay healthy this time of year. I try my best to eat a healthy diet and wash my hands often. The only bad part about that is that is is dry and all the washing makes my hands even more dry!
Sleep is the hardest thing. We end up trying to do so much that we cut into our bedtime hours!